|  全馬 | 03:30:23 | 04:59/km | 第6馬| 官方成績 | | 日期 | 2017-01-15 | | 成績 | 03:30:23 | | 總名次 | 111 / 1588 | | 分組名次 | 37 / 382 | | 平均速度 | 04:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'32" (+00'18") | 00:46'46" | | 00:23'14" | | 00:24'10" (+00'56") | 00:48'32" (+01'46") | | 00:24'22" (+01'08") | | 00:24'30" (+01'16") | 00:48'54" (+02'08") | | 00:24'24" (+01'10") | | 00:25'47" (+02'33") | 00:53'18" (+06'32") | | 00:27'31" (+04'17") | |
日期: 2017-01-15 07:00 - 總爬升: 422 m - 地點: 金門 - 天氣: 陰 - 平均心率: 174 - 卡路里: 2279 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'55" (+00'21") | 1000 / 1000 | | 2 | | 04'34" | 1000 / 2000 | | 3 | | 04'44" (+00'10") | 1000 / 3000 | | 4 | | 04'40" (+00'06") | 1000 / 4000 | | 5 | | 04'36" (+00'02") | 1000 / 5000 |
| 6 | | 04'37" (+00'03") | 1000 / 6000 | | 7 | | 04'34" | 1000 / 7000 | | 8 | | 04'40" (+00'06") | 1000 / 8000 | | 9 | | 04'45" (+00'11") | 1000 / 9000 | | 10 | | 04'37" (+00'03") | 1000 / 10000 | | 11 | | 04'49" (+00'15") | 1000 / 11000 | | 12 | | 04'42" (+00'08") | 1000 / 12000 | | 13 | | 04'56" (+00'22") | 1000 / 13000 | | 14 | | 04'54" (+00'20") | 1000 / 14000 | | 15 | | 04'46" (+00'12") | 1000 / 15000 | | 16 | | 04'48" (+00'14") | 1000 / 16000 | | 17 | | 04'45" (+00'11") | 1000 / 17000 | | 18 | | 04'59" (+00'25") | 1000 / 18000 | | 19 | | 04'56" (+00'22") | 1000 / 19000 | | 20 | | 04'51" (+00'17") | 1000 / 20000 | | 21 | | 04'56" (+00'22") | 1000 / 21000 | | 22 | | 04'51" (+00'17") | 1000 / 22000 | | 23 | | 04'55" (+00'21") | 1000 / 23000 | | 24 | | 04'56" (+00'22") | 1000 / 24000 | | 25 | | 04'49" (+00'15") | 1000 / 25000 | | 26 | | 04'49" (+00'15") | 1000 / 26000 | | 27 | | 04'51" (+00'17") | 1000 / 27000 | | 28 | | 04'58" (+00'24") | 1000 / 28000 | | 29 | | 04'55" (+00'21") | 1000 / 29000 | | 30 | | 04'47" (+00'13") | 1000 / 30000 | | 31 | | 04'57" (+00'23") | 1000 / 31000 | | 32 | | 05'00" (+00'26") | 1000 / 32000 | | 33 | | 05'29" (+00'55") | 1000 / 33000 | | 34 | | 05'21" (+00'47") | 1000 / 34000 | | 35 | | 04'58" (+00'24") | 1000 / 35000 | | 36 | | 05'09" (+00'35") | 1000 / 36000 | | 37 | | 05'12" (+00'38") | 1000 / 37000 | | 38 | | 06'07" (+01'33") | 1000 / 38000 | | 39 | | 05'33" (+00'59") | 1000 / 39000 | | 40 | | 05'28" (+00'54") | 1000 / 40000 | | 41 | | 05'13" (+00'39") | 1000 / 41000 | | 42 | | 05'43" (+01'09") | 1000 / 42000 | | 43 | | 04'48" (+00'14") | 398 / 42398 |
賽前宣言: 加油 賽後評分: 32K後有很明顯的上下坡~不輕鬆阿 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 200.87 km  Mazuno WAVE EMPEROR 累積 : 234.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'55" | 00:04'55" | | 2 | 04'35" | 00:09'30" | | 3 | 04'44" | 00:14'14" | | 4 | 04'41" | 00:18'55" | | 5 | 04'37" | 00:23'32" | | 6 | 04'37" | 00:28'09" | | 7 | 04'34" | 00:32'43" | | 8 | 04'40" | 00:37'23" | | 9 | 04'45" | 00:42'08" | | 10 | 04'38" | 00:46'46" | | 11 | 04'50" | 00:51'36" | | 12 | 04'43" | 00:56'19" | | 13 | 04'56" | 01:01'15" | | 14 | 04'55" | 01:06'10" | | 15 | 04'46" | 01:10'56" | | 16 | 04'49" | 01:15'45" | | 17 | 04'46" | 01:20'31" | | 18 | 05'00" | 01:25'31" | | 19 | 04'56" | 01:30'27" | | 20 | 04'51" | 01:35'18" | | 21 | 04'57" | 01:40'15" | | 22 | 04'52" | 01:45'07" | | 23 | 04'55" | 01:50'02" | | 24 | 04'56" | 01:54'58" | | 25 | 04'50" | 01:59'48" | | 26 | 04'50" | 02:04'38" | | 27 | 04'52" | 02:09'30" | | 28 | 04'58" | 02:14'28" | | 29 | 04'56" | 02:19'24" | | 30 | 04'48" | 02:24'12" | | 31 | 04'57" | 02:29'09" | | 32 | 05'01" | 02:34'10" | | 33 | 05'29" | 02:39'39" | | 34 | 05'21" | 02:45'00" | | 35 | 04'59" | 02:49'59" | | 36 | 05'09" | 02:55'08" | | 37 | 05'12" | 03:00'20" | | 38 | 06'08" | 03:06'28" | | 39 | 05'33" | 03:12'01" | | 40 | 05'29" | 03:17'30" | | 41 | 05'13" | 03:22'43" | | 42 | 05'43" | 03:28'26" | | 42.4 | 04'48" | 03:30'21" |
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