12.0 km | 01:07:46 | 05:38/km日期: 2017-01-27 17:02 - 總爬升: 253 m - 平均心率: 160 - 卡路里: 595 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 86%
Pace: 06'06" / 06'13" / 05'57" / 05'34" / 05'46" / 05'36" / 05'24" / 05'36" / 05'17" / 05'26" / 05'21" / 05'24" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'48") | 1000 / 1000 |
| 2 | | 06'13" (+00'56") | 1000 / 2000 |
| 3 | | 05'57" (+00'40") | 1000 / 3000 |
| 4 | | 05'33" (+00'16") | 1000 / 4000 |
| 5 | | 05'46" (+00'29") | 1000 / 5000 |
| 6 | | 05'35" (+00'18") | 1000 / 6000 |
| 7 | | 05'23" (+00'06") | 1000 / 7000 |
| 8 | | 05'36" (+00'19") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 05'25" (+00'08") | 1000 / 10000 |
| 11 | | 05'21" (+00'04") | 1000 / 11000 |
| 12 | | 05'23" (+00'06") | 1000 / 12000 |
| 13 | | 05'04" | 19 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
126.89 km 
HOKA ONE ONE Clifton3藍/橘 累積 :
2156.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'13" | 00:12'19" |
| 3 | 05'57" | 00:18'16" |
| 4 | 05'34" | 00:23'50" |
| 5 | 05'46" | 00:29'36" |
| 6 | 05'36" | 00:35'12" |
| 7 | 05'24" | 00:40'36" |
| 8 | 05'36" | 00:46'12" |
| 9 | 05'17" | 00:51'29" |
| 10 | 05'26" | 00:56'55" |
| 11 | 05'21" | 01:02'16" |
| 12 | 05'24" | 01:07'40" |
| 12.0 | 06'44" | 01:07'48" |
展開計圈分析
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