胡國城 2017/01/16 訓練日誌 | Marathon's World

胡國城台中
ID 79241

164 位追隨者

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297.9 km | 00:41:06 | 434.9 km/h

日期: 2017-01-16 19:54 - 總爬升: 5345 m - 平均心率: 70 - 溫度: 16°C - 濕度: 61%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

14'42"

(14'42")

211.76 (-688.24)

50000 / 50000

2

04'04"

(18'47")

900.00

50000 / 100000

3

03'57"

(22'44")

900.00

50000 / 150000

4

04'08"

(26'53")

900.00

50000 / 200000

5

04'55"

(31'49")

720.00 (-180.00)

50000 / 250000

6

09'16"

(41'05")

327.27 (-572.73)

47882 / 297882

心率區間	心跳數	心率等級
1:E有氧耐力區	127~154	65~79%
2:M馬拉松配速區	154~174	79~89%
3:T乳酸耐力區	174~180	89~92%
4:A無氧耐力區	180~191	92~97.5%
5:I最大耗氧區	191~196	97.5~100%
最大心率為196 點此去設定最大心率

TCX 上傳 | 7 years ago

Hsiu-Hsiu 王, 於菌頡和其他 5 人說推

·


	目標心跳區間: 122~ 160

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'25"	00:05'25"
2	01'18"	00:06'43"
3	02'04"	00:08'47"
4	00'17"	00:09'04"
5	00'12"	00:09'16"
6	00'13"	00:09'29"
7	00'13"	00:09'42"
8	00'13"	00:09'55"
9	00'35"	00:10'30"
10	00'01"	00:10'31"
11	00'01"	00:10'32"
12	00'04"	00:10'36"
13	00'10"	00:10'46"
14	00'08"	00:10'54"
15	00'09"	00:11'03"
16	00'08"	00:11'11"
17	00'08"	00:11'19"
18	00'08"	00:11'27"
19	00'07"	00:11'34"
20	00'07"	00:11'41"
21	00'08"	00:11'49"
22	00'06"	00:11'55"
23	00'07"	00:12'02"
24	00'07"	00:12'09"
25	00'06"	00:12'15"
26	00'07"	00:12'22"
27	00'06"	00:12'28"
28	00'06"	00:12'34"
29	00'07"	00:12'41"
30	00'06"	00:12'47"
31	00'06"	00:12'53"
32	00'06"	00:12'59"
33	00'07"	00:13'06"
34	00'06"	00:13'12"
35	00'06"	00:13'18"
36	00'06"	00:13'24"
37	00'06"	00:13'30"
38	00'06"	00:13'36"
39	00'06"	00:13'42"
40	00'06"	00:13'48"
41	00'04"	00:13'52"
42	00'06"	00:13'58"
43	00'06"	00:14'04"
44	00'06"	00:14'10"
45	00'06"	00:14'16"
46	00'04"	00:14'20"
47	00'06"	00:14'26"
48	00'06"	00:14'32"
49	00'06"	00:14'38"
50	00'05"	00:14'43"
51	00'05"	00:14'48"
52	00'06"	00:14'54"
53	00'05"	00:14'59"
54	00'05"	00:15'04"
55	00'05"	00:15'09"
56	00'05"	00:15'14"
57	00'05"	00:15'19"
58	00'06"	00:15'25"
59	00'05"	00:15'30"
60	00'05"	00:15'35"
61	00'05"	00:15'40"
62	00'05"	00:15'45"
63	00'05"	00:15'50"
64	00'05"	00:15'55"
65	00'05"	00:16'00"
66	00'04"	00:16'04"
67	00'05"	00:16'09"
68	00'05"	00:16'14"
69	00'05"	00:16'19"
70	00'04"	00:16'23"
71	00'05"	00:16'28"
72	00'05"	00:16'33"
73	00'05"	00:16'38"
74	00'04"	00:16'42"
75	00'05"	00:16'47"
76	00'05"	00:16'52"
77	00'05"	00:16'57"
78	00'04"	00:17'01"
79	00'04"	00:17'05"
80	00'06"	00:17'11"
81	00'05"	00:17'16"
82	00'05"	00:17'21"
83	00'04"	00:17'25"
84	00'05"	00:17'30"
85	00'05"	00:17'35"
86	00'05"	00:17'40"
87	00'05"	00:17'45"
88	00'04"	00:17'49"
89	00'05"	00:17'54"
90	00'05"	00:17'59"
91	00'04"	00:18'03"
92	00'06"	00:18'09"
93	00'04"	00:18'13"
94	00'04"	00:18'17"
95	00'06"	00:18'23"
96	00'04"	00:18'27"
97	00'06"	00:18'33"
98	00'05"	00:18'38"
99	00'05"	00:18'43"
100	00'04"	00:18'47"
101	00'05"	00:18'52"
102	00'05"	00:18'57"
103	00'05"	00:19'02"
104	00'05"	00:19'07"
105	00'04"	00:19'11"
106	00'05"	00:19'16"
107	00'05"	00:19'21"
108	00'05"	00:19'26"
109	00'05"	00:19'31"
110	00'04"	00:19'35"
111	00'05"	00:19'40"
112	00'05"	00:19'45"
113	00'05"	00:19'50"
114	00'04"	00:19'54"
115	00'05"	00:19'59"
116	00'04"	00:20'03"
117	00'05"	00:20'08"
118	00'05"	00:20'13"
119	00'04"	00:20'17"
120	00'05"	00:20'22"
121	00'05"	00:20'27"
122	00'04"	00:20'31"
123	00'06"	00:20'37"
124	00'04"	00:20'41"
125	00'04"	00:20'45"
126	00'06"	00:20'51"
127	00'05"	00:20'56"
128	00'05"	00:21'01"
129	00'04"	00:21'05"
130	00'05"	00:21'10"
131	00'05"	00:21'15"
132	00'04"	00:21'19"
133	00'05"	00:21'24"
134	00'04"	00:21'28"
135	00'06"	00:21'34"
136	00'05"	00:21'39"
137	00'04"	00:21'43"
138	00'05"	00:21'48"
139	00'04"	00:21'52"
140	00'05"	00:21'57"
141	00'05"	00:22'02"
142	00'05"	00:22'07"
143	00'04"	00:22'11"
144	00'05"	00:22'16"
145	00'04"	00:22'20"
146	00'05"	00:22'25"
147	00'06"	00:22'31"
148	00'03"	00:22'34"
149	00'06"	00:22'40"
150	00'05"	00:22'45"
151	00'05"	00:22'50"
152	00'05"	00:22'55"
153	00'05"	00:23'00"
154	00'05"	00:23'05"
155	00'05"	00:23'10"
156	00'05"	00:23'15"
157	00'06"	00:23'21"
158	00'05"	00:23'26"
159	00'05"	00:23'31"
160	00'04"	00:23'35"
161	00'06"	00:23'41"
162	00'04"	00:23'45"
163	00'06"	00:23'51"
164	00'05"	00:23'56"
165	00'05"	00:24'01"
166	00'05"	00:24'06"
167	00'05"	00:24'11"
168	00'04"	00:24'15"
169	00'06"	00:24'21"
170	00'05"	00:24'26"
171	00'05"	00:24'31"
172	00'05"	00:24'36"
173	00'05"	00:24'41"
174	00'04"	00:24'45"
175	00'06"	00:24'51"
176	00'05"	00:24'56"
177	00'05"	00:25'01"
178	00'05"	00:25'06"
179	00'05"	00:25'11"
180	00'05"	00:25'16"
181	00'03"	00:25'19"
182	00'05"	00:25'24"
183	00'05"	00:25'29"
184	00'05"	00:25'34"
185	00'05"	00:25'39"
186	00'06"	00:25'45"
187	00'05"	00:25'50"
188	00'04"	00:25'54"
189	00'05"	00:25'59"
190	00'06"	00:26'05"
191	00'05"	00:26'10"
192	00'05"	00:26'15"
193	00'04"	00:26'19"
194	00'06"	00:26'25"
195	00'05"	00:26'30"
196	00'04"	00:26'34"
197	00'04"	00:26'38"
198	00'06"	00:26'44"
199	00'05"	00:26'49"
200	00'04"	00:26'53"
201	00'06"	00:26'59"
202	00'06"	00:27'05"
203	00'05"	00:27'10"
204	00'05"	00:27'15"
205	00'05"	00:27'20"
206	00'05"	00:27'25"
207	00'05"	00:27'30"
208	00'06"	00:27'36"
209	00'05"	00:27'41"
210	00'05"	00:27'46"
211	00'06"	00:27'52"
212	00'05"	00:27'57"
213	00'06"	00:28'03"
214	00'05"	00:28'08"
215	00'06"	00:28'14"
216	00'06"	00:28'20"
217	00'05"	00:28'25"
218	00'06"	00:28'31"
219	00'06"	00:28'37"
220	00'05"	00:28'42"
221	00'05"	00:28'47"
222	00'06"	00:28'53"
223	00'06"	00:28'59"
224	00'07"	00:29'06"
225	00'05"	00:29'11"
226	00'07"	00:29'18"
227	00'06"	00:29'24"
228	00'06"	00:29'30"
229	00'05"	00:29'35"
230	00'07"	00:29'42"
231	00'06"	00:29'48"
232	00'05"	00:29'53"
233	00'08"	00:30'01"
234	00'06"	00:30'07"
235	00'06"	00:30'13"
236	00'06"	00:30'19"
237	00'05"	00:30'24"
238	00'08"	00:30'32"
239	00'06"	00:30'38"
240	00'05"	00:30'43"
241	00'08"	00:30'51"
242	00'06"	00:30'57"
243	00'07"	00:31'04"
244	00'06"	00:31'10"
245	00'06"	00:31'16"
246	00'07"	00:31'23"
247	00'07"	00:31'30"
248	00'06"	00:31'36"
249	00'07"	00:31'43"
250	00'06"	00:31'49"
251	00'09"	00:31'58"
252	00'07"	00:32'05"
253	00'07"	00:32'12"
254	00'08"	00:32'20"
255	00'08"	00:32'28"
256	00'06"	00:32'34"
257	00'09"	00:32'43"
258	00'08"	00:32'51"
259	00'08"	00:32'59"
260	00'08"	00:33'07"
261	00'09"	00:33'16"
262	00'08"	00:33'24"
263	00'09"	00:33'33"
264	01'00"	00:34'33"
265	00'01"	00:34'34"
266	00'01"	00:34'35"
267	00'02"	00:34'37"
268	01'17"	00:35'54"
269	00'01"	00:35'55"
270	00'01"	00:35'56"
271	00'01"	00:35'57"
272	00'01"	00:35'58"
273	00'01"	00:35'59"
274	00'01"	00:36'00"
275	00'01"	00:36'01"
276	00'01"	00:36'02"
277	00'01"	00:36'03"
278	00'01"	00:36'04"
279	00'03"	00:36'07"
280	00'10"	00:36'17"
281	00'09"	00:36'26"
282	00'11"	00:36'37"
283	00'10"	00:36'47"
284	00'11"	00:36'58"
285	00'11"	00:37'09"
286	00'13"	00:37'22"
287	00'12"	00:37'34"
288	00'13"	00:37'47"
289	00'12"	00:37'59"
290	00'12"	00:38'11"
291	00'11"	00:38'22"
292	00'14"	00:38'36"
293	00'12"	00:38'48"
294	00'13"	00:39'01"
295	00'15"	00:39'16"
296	00'19"	00:39'35"
297	00'29"	00:40'04"
297.9	01'10"	00:41'06"

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朋友動態

Inna Chang 上傳了新日誌

43.5 km | 04:35:25 | 06:19/km

林淦鈿（淦哥）回應了俊良的訓練日誌 : "差一點相遇"

林淦鈿（淦哥）回應了林佳穎的訓練日誌 : "跑那麼慢。。。。"

林淦鈿（淦哥）上傳了新日誌

20.0 km | 01:59:30 | 05:58/km

randallkwo 上傳了新日誌

5.0 km | 00:36:07 | 07:12/km

林淦鈿（淦哥）上傳了新日誌

10.0 km | 00:54:39 | 05:27/km

台中阿森上傳了新日誌

10.2 km | 00:52:10 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:27:05 | 05:24/km

台中阿森上傳了新日誌

10.2 km | 00:49:30 | 04:52/km

台中阿森上傳了新日誌

3.5 km | 00:11:41 | 18.0 km/h

台中阿森上傳了新日誌

10.1 km | 00:48:33 | 04:47/km

台中阿森上傳了新日誌

10.1 km | 00:53:10 | 05:15/km

台中阿森上傳了新日誌

3.7 km | 00:11:40 | 18.9 km/h

台中阿森上傳了新日誌

10.1 km | 00:49:01 | 04:49/km

台中阿森上傳了新日誌

10.2 km | 00:52:53 | 05:11/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:25:19 | 05:02/km

Inna Chang 上傳了新日誌

2.6 km | 00:18:39 | 07:14/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:18:02 | 05:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:02 | 04:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:34 | 05:10/km

鄭穗霓上傳了新日誌

9.1 km | 02:04:34 | 13:41/km

鄭穗霓上傳了新日誌

1.8 km | 00:11:49 | 06:31/km

randallkwo 上傳了新日誌

5.0 km | 00:27:41 | 05:31/km

林淦鈿（淦哥）上傳了新日誌

3.7 km | 00:26:46 | 07:19/km

王聖欣上傳了新日誌

4.4 km | 00:28:51 | 06:37/km

Inna Chang 上傳了新日誌
7.1 km | 00:30:00 | 14.3 km/h

randallkwo 上傳了新日誌

5.0 km | 00:29:41 | 05:55/km

林淦鈿（淦哥）給 2024年富士山國際馬拉松的評分(給 5 星) : "風景依然美。"

鄭穗霓上傳了新日誌

42.4 km | 04:31:43 | 06:24/km

鄭穗霓上傳了新日誌

5.4 km | 00:51:38 | 09:35/km