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    聯絡我們
    胡國城 台中
    ID 79241
    164 位追隨者
    < 上一篇下一篇 >
    胡國城
    297.9 km | 00:41:06 | 434.9 km/h
    日期: 2017-01-16 19:54 - 總爬升: 5345 m - 平均心率: 70 - 溫度: 16°C - 濕度: 61%
    計圈時間 (累計時間)配速 (差異)里程 / 累積 (m)
    1
    14'42"  (14'42")
    		211.76 (-688.24)50000 / 50000
    2
    04'04"  (18'47")
    		900.0050000 / 100000
    3
    03'57"  (22'44")
    		900.0050000 / 150000
    4
    04'08"  (26'53")
    		900.0050000 / 200000
    5
    04'55"  (31'49")
    		720.00 (-180.00)50000 / 250000
    6
    09'16"  (41'05")
    		327.27 (-572.73)47882 / 297882
    心率區間心跳數心率等級
    1:E有氧耐力區127~15465~79%
    2:M馬拉松配速區154~17479~89%
    3:T乳酸耐力區174~18089~92%
    4:A無氧耐力區180~19192~97.5%
    5:I最大耗氧區191~19697.5~100%
    最大心率為196 點此去設定最大心率
    TCX 上傳 | 7 years ago
    Hsiu-Hsiu 王, 於菌頡 和其他 5 人說推
    · 留言
     目標心跳區間: 122~ 160


    里程 (km)配速 (/km)時間 (累計時間)
    105'25"00:05'25"
    201'18"00:06'43"
    302'04"00:08'47"
    400'17"00:09'04"
    500'12"00:09'16"
    600'13"00:09'29"
    700'13"00:09'42"
    800'13"00:09'55"
    900'35"00:10'30"
    1000'01"00:10'31"
    1100'01"00:10'32"
    1200'04"00:10'36"
    1300'10"00:10'46"
    1400'08"00:10'54"
    1500'09"00:11'03"
    1600'08"00:11'11"
    1700'08"00:11'19"
    1800'08"00:11'27"
    1900'07"00:11'34"
    2000'07"00:11'41"
    2100'08"00:11'49"
    2200'06"00:11'55"
    2300'07"00:12'02"
    2400'07"00:12'09"
    2500'06"00:12'15"
    2600'07"00:12'22"
    2700'06"00:12'28"
    2800'06"00:12'34"
    2900'07"00:12'41"
    3000'06"00:12'47"
    3100'06"00:12'53"
    3200'06"00:12'59"
    3300'07"00:13'06"
    3400'06"00:13'12"
    3500'06"00:13'18"
    3600'06"00:13'24"
    3700'06"00:13'30"
    3800'06"00:13'36"
    3900'06"00:13'42"
    4000'06"00:13'48"
    4100'04"00:13'52"
    4200'06"00:13'58"
    4300'06"00:14'04"
    4400'06"00:14'10"
    4500'06"00:14'16"
    4600'04"00:14'20"
    4700'06"00:14'26"
    4800'06"00:14'32"
    4900'06"00:14'38"
    5000'05"00:14'43"
    5100'05"00:14'48"
    5200'06"00:14'54"
    5300'05"00:14'59"
    5400'05"00:15'04"
    5500'05"00:15'09"
    5600'05"00:15'14"
    5700'05"00:15'19"
    5800'06"00:15'25"
    5900'05"00:15'30"
    6000'05"00:15'35"
    6100'05"00:15'40"
    6200'05"00:15'45"
    6300'05"00:15'50"
    6400'05"00:15'55"
    6500'05"00:16'00"
    6600'04"00:16'04"
    6700'05"00:16'09"
    6800'05"00:16'14"
    6900'05"00:16'19"
    7000'04"00:16'23"
    7100'05"00:16'28"
    7200'05"00:16'33"
    7300'05"00:16'38"
    7400'04"00:16'42"
    7500'05"00:16'47"
    7600'05"00:16'52"
    7700'05"00:16'57"
    7800'04"00:17'01"
    7900'04"00:17'05"
    8000'06"00:17'11"
    8100'05"00:17'16"
    8200'05"00:17'21"
    8300'04"00:17'25"
    8400'05"00:17'30"
    8500'05"00:17'35"
    8600'05"00:17'40"
    8700'05"00:17'45"
    8800'04"00:17'49"
    8900'05"00:17'54"
    9000'05"00:17'59"
    9100'04"00:18'03"
    9200'06"00:18'09"
    9300'04"00:18'13"
    9400'04"00:18'17"
    9500'06"00:18'23"
    9600'04"00:18'27"
    9700'06"00:18'33"
    9800'05"00:18'38"
    9900'05"00:18'43"
    10000'04"00:18'47"
    10100'05"00:18'52"
    10200'05"00:18'57"
    10300'05"00:19'02"
    10400'05"00:19'07"
    10500'04"00:19'11"
    10600'05"00:19'16"
    10700'05"00:19'21"
    10800'05"00:19'26"
    10900'05"00:19'31"
    11000'04"00:19'35"
    11100'05"00:19'40"
    11200'05"00:19'45"
    11300'05"00:19'50"
    11400'04"00:19'54"
    11500'05"00:19'59"
    11600'04"00:20'03"
    11700'05"00:20'08"
    11800'05"00:20'13"
    11900'04"00:20'17"
    12000'05"00:20'22"
    12100'05"00:20'27"
    12200'04"00:20'31"
    12300'06"00:20'37"
    12400'04"00:20'41"
    12500'04"00:20'45"
    12600'06"00:20'51"
    12700'05"00:20'56"
    12800'05"00:21'01"
    12900'04"00:21'05"
    13000'05"00:21'10"
    13100'05"00:21'15"
    13200'04"00:21'19"
    13300'05"00:21'24"
    13400'04"00:21'28"
    13500'06"00:21'34"
    13600'05"00:21'39"
    13700'04"00:21'43"
    13800'05"00:21'48"
    13900'04"00:21'52"
    14000'05"00:21'57"
    14100'05"00:22'02"
    14200'05"00:22'07"
    14300'04"00:22'11"
    14400'05"00:22'16"
    14500'04"00:22'20"
    14600'05"00:22'25"
    14700'06"00:22'31"
    14800'03"00:22'34"
    14900'06"00:22'40"
    15000'05"00:22'45"
    15100'05"00:22'50"
    15200'05"00:22'55"
    15300'05"00:23'00"
    15400'05"00:23'05"
    15500'05"00:23'10"
    15600'05"00:23'15"
    15700'06"00:23'21"
    15800'05"00:23'26"
    15900'05"00:23'31"
    16000'04"00:23'35"
    16100'06"00:23'41"
    16200'04"00:23'45"
    16300'06"00:23'51"
    16400'05"00:23'56"
    16500'05"00:24'01"
    16600'05"00:24'06"
    16700'05"00:24'11"
    16800'04"00:24'15"
    16900'06"00:24'21"
    17000'05"00:24'26"
    17100'05"00:24'31"
    17200'05"00:24'36"
    17300'05"00:24'41"
    17400'04"00:24'45"
    17500'06"00:24'51"
    17600'05"00:24'56"
    17700'05"00:25'01"
    17800'05"00:25'06"
    17900'05"00:25'11"
    18000'05"00:25'16"
    18100'03"00:25'19"
    18200'05"00:25'24"
    18300'05"00:25'29"
    18400'05"00:25'34"
    18500'05"00:25'39"
    18600'06"00:25'45"
    18700'05"00:25'50"
    18800'04"00:25'54"
    18900'05"00:25'59"
    19000'06"00:26'05"
    19100'05"00:26'10"
    19200'05"00:26'15"
    19300'04"00:26'19"
    19400'06"00:26'25"
    19500'05"00:26'30"
    19600'04"00:26'34"
    19700'04"00:26'38"
    19800'06"00:26'44"
    19900'05"00:26'49"
    20000'04"00:26'53"
    20100'06"00:26'59"
    20200'06"00:27'05"
    20300'05"00:27'10"
    20400'05"00:27'15"
    20500'05"00:27'20"
    20600'05"00:27'25"
    20700'05"00:27'30"
    20800'06"00:27'36"
    20900'05"00:27'41"
    21000'05"00:27'46"
    21100'06"00:27'52"
    21200'05"00:27'57"
    21300'06"00:28'03"
    21400'05"00:28'08"
    21500'06"00:28'14"
    21600'06"00:28'20"
    21700'05"00:28'25"
    21800'06"00:28'31"
    21900'06"00:28'37"
    22000'05"00:28'42"
    22100'05"00:28'47"
    22200'06"00:28'53"
    22300'06"00:28'59"
    22400'07"00:29'06"
    22500'05"00:29'11"
    22600'07"00:29'18"
    22700'06"00:29'24"
    22800'06"00:29'30"
    22900'05"00:29'35"
    23000'07"00:29'42"
    23100'06"00:29'48"
    23200'05"00:29'53"
    23300'08"00:30'01"
    23400'06"00:30'07"
    23500'06"00:30'13"
    23600'06"00:30'19"
    23700'05"00:30'24"
    23800'08"00:30'32"
    23900'06"00:30'38"
    24000'05"00:30'43"
    24100'08"00:30'51"
    24200'06"00:30'57"
    24300'07"00:31'04"
    24400'06"00:31'10"
    24500'06"00:31'16"
    24600'07"00:31'23"
    24700'07"00:31'30"
    24800'06"00:31'36"
    24900'07"00:31'43"
    25000'06"00:31'49"
    25100'09"00:31'58"
    25200'07"00:32'05"
    25300'07"00:32'12"
    25400'08"00:32'20"
    25500'08"00:32'28"
    25600'06"00:32'34"
    25700'09"00:32'43"
    25800'08"00:32'51"
    25900'08"00:32'59"
    26000'08"00:33'07"
    26100'09"00:33'16"
    26200'08"00:33'24"
    26300'09"00:33'33"
    26401'00"00:34'33"
    26500'01"00:34'34"
    26600'01"00:34'35"
    26700'02"00:34'37"
    26801'17"00:35'54"
    26900'01"00:35'55"
    27000'01"00:35'56"
    27100'01"00:35'57"
    27200'01"00:35'58"
    27300'01"00:35'59"
    27400'01"00:36'00"
    27500'01"00:36'01"
    27600'01"00:36'02"
    27700'01"00:36'03"
    27800'01"00:36'04"
    27900'03"00:36'07"
    28000'10"00:36'17"
    28100'09"00:36'26"
    28200'11"00:36'37"
    28300'10"00:36'47"
    28400'11"00:36'58"
    28500'11"00:37'09"
    28600'13"00:37'22"
    28700'12"00:37'34"
    28800'13"00:37'47"
    28900'12"00:37'59"
    29000'12"00:38'11"
    29100'11"00:38'22"
    29200'14"00:38'36"
    29300'12"00:38'48"
    29400'13"00:39'01"
    29500'15"00:39'16"
    29600'19"00:39'35"
    29700'29"00:40'04"
    297.901'10"00:41'06"

    Copyright @ Marathon's World - Race Record, Training, Forum for Running.
    朋友動態
    Annie Teng 上傳了新日誌
    43.3 km | 06:21:39 | 08:49/km
    林淦鈿（淦哥） 給 臺中市第41屆舒跑杯 的評分(給 5 星) : "公益一定要參加。"
    林淦鈿（淦哥） 新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
    成績 : 01:07:05
    randallkwo 上傳了新日誌
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    Piko Chiu 上傳了新日誌
    1.3 km | 00:30:33 | 22:39/km
    Piko Chiu 上傳了新日誌
    21.7 km | 02:57:39 | 08:10/km
    Piko Chiu 上傳了新日誌
    0.2 km | 00:37:42 | 234:35/km
    Piko Chiu 上傳了新日誌
    7.7 km | 01:30:19 | 11:43/km
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    11.3 km | 02:27:14 | 12:58/km
    Piko Chiu 上傳了新日誌
    6.0 km | 00:49:57 | 08:18/km
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    5.0 km | 00:41:33 | 08:19/km
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    5.0 km | 00:29:30 | 05:52/km
    Piko Chiu 上傳了新日誌
    25.1 km | 06:21:24 | 15:11/km
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    8.3 km | 00:42:20 | 05:07/km
    鄭穗霓 上傳了新日誌
    12.7 km | 01:22:32 | 06:29/km
    台中阿森 回應了 張家瑋的 訓練日誌 : "訓練愉快"
    台中阿森 上傳了新日誌
    10.1 km | 00:51:10 | 05:04/km
    台中阿森 上傳了新日誌
    2.8 km | 00:08:23 | 20.1 km/h
    台中阿森 上傳了新日誌
    5.2 km | 00:23:19 | 04:31/km
    台中阿森 上傳了新日誌
    5.1 km | 00:23:38 | 04:36/km
    台中阿森 上傳了新日誌
    5.2 km | 00:24:18 | 04:40/km
    台中阿森 上傳了新日誌
    10.2 km | 00:49:41 | 04:51/km
    台中阿森 上傳了新日誌
    5.8 km | 00:27:11 | 04:41/km
    台中阿森 上傳了新日誌
    2.5 km | 00:07:52 | 19.2 km/h
    台中阿森 上傳了新日誌
    10.3 km | 00:49:15 | 04:47/km
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    10.1 km | 00:52:11 | 05:08/km
    台中阿森 上傳了新日誌
    2.7 km | 00:08:07 | 19.9 km/h
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