15.0 km | 01:21:39 | 05:25/km日期: 2017-02-26 17:07 - 總爬升: 419 m - 地點: 荃灣市中心 - 天氣: 寒冷 - 平均心率: 169 - 卡路里: 807 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 61%
Pace: 06'02" / 05'21" / 05'40" / 03'55" / 05'03" / 05'22" / 05'46" / 05'02" / 05'37" / 05'28" / 05'20" / 05'49" / 05'12" / 06'06" / 05'42" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+02'12") | 1000 / 1000 |
| 2 | | 05'21" (+01'32") | 1000 / 2000 |
| 3 | | 05'39" (+01'50") | 1000 / 3000 |
| 4 | | 03'49" | 1000 / 4000 |
| 5 | | 05'08" (+01'19") | 1000 / 5000 |
| 6 | | 05'22" (+01'33") | 1000 / 6000 |
| 7 | | 05'45" (+01'56") | 1000 / 7000 |
| 8 | | 05'02" (+01'13") | 1000 / 8000 |
| 9 | | 05'36" (+01'47") | 1000 / 9000 |
| 10 | | 05'28" (+01'39") | 1000 / 10000 |
| 11 | | 05'19" (+01'30") | 1000 / 11000 |
| 12 | | 05'47" (+01'58") | 1000 / 12000 |
| 13 | | 05'13" (+01'24") | 1000 / 13000 |
| 14 | | 06'02" (+02'13") | 1000 / 14000 |
| 15 | | 05'45" (+01'56") | 1000 / 15000 |
| 16 | | 05'55" (+02'06") | 41 / 15041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 :
165.10 km 
aslcs GT2000 累積 :
572.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'21" | 00:11'23" |
| 3 | 05'40" | 00:17'03" |
| 4 | 03'55" | 00:20'58" |
| 5 | 05'03" | 00:26'01" |
| 6 | 05'22" | 00:31'23" |
| 7 | 05'46" | 00:37'09" |
| 8 | 05'02" | 00:42'11" |
| 9 | 05'37" | 00:47'48" |
| 10 | 05'28" | 00:53'16" |
| 11 | 05'20" | 00:58'36" |
| 12 | 05'49" | 01:04'25" |
| 13 | 05'12" | 01:09'37" |
| 14 | 06'06" | 01:15'43" |
| 15 | 05'42" | 01:21'25" |
| 15.0 | 06'03" | 01:21'40" |
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