12.0 km | 01:36:28 | 08:01/km日期: 2017-02-04 19:28 - 卡路里: 812 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 84%
Pace: 06'24" / 07'12" / 08'03" / 08'16" / 08'28" / 08'15" / 08'13" / 08'37" / 07'59" / 08'14" / 08'24" / 08'05" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" | 1000 / 1000 |
| 2 | | 07'12" (+00'48") | 1000 / 2000 |
| 3 | | 08'02" (+01'38") | 1000 / 3000 |
| 4 | | 08'15" (+01'51") | 1000 / 4000 |
| 5 | | 08'28" (+02'04") | 1000 / 5000 |
| 6 | | 08'15" (+01'51") | 1000 / 6000 |
| 7 | | 08'13" (+01'49") | 1000 / 7000 |
| 8 | | 08'36" (+02'12") | 1000 / 8000 |
| 9 | | 07'59" (+01'35") | 1000 / 9000 |
| 10 | | 08'13" (+01'49") | 1000 / 10000 |
| 11 | | 08'24" (+02'00") | 1000 / 11000 |
| 12 | | 08'04" (+01'40") | 1000 / 12000 |
| 13 | | 09'28" (+03'04") | 31 / 12031 |
2月累積里程 : 152.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 07'12" | 00:13'36" |
| 3 | 08'03" | 00:21'39" |
| 4 | 08'16" | 00:29'55" |
| 5 | 08'28" | 00:38'23" |
| 6 | 08'15" | 00:46'38" |
| 7 | 08'13" | 00:54'51" |
| 8 | 08'37" | 01:03'28" |
| 9 | 07'59" | 01:11'27" |
| 10 | 08'14" | 01:19'41" |
| 11 | 08'24" | 01:28'05" |
| 12 | 08'05" | 01:36'10" |
| 12.0 | 09'39" | 01:36'28" |
11276.3 km | 
40.0 km
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