13.2 km | 01:18:03 | 05:54/km日期: 2017-01-18 15:31 - 總爬升: 255 m - 平均心率: 122 - 卡路里: 1106 Cal - 溫度: 25°C - 濕度: 55%
Pace: 06'13" / 06'26" / 06'31" / 08'02" / 06'57" / 06'01" / 05'34" / 05'17" / 05'07" / 05'04" / 05'01" / 05'13" / 05'09" / 07'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 :
224.10 km 
Mizuno Wave Rider 19 累積 :
3712.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'26" | 00:12'39" |
| 3 | 06'31" | 00:19'10" |
| 4 | 08'02" | 00:27'12" |
| 5 | 06'57" | 00:34'09" |
| 6 | 06'01" | 00:40'10" |
| 7 | 05'34" | 00:45'44" |
| 8 | 05'17" | 00:51'01" |
| 9 | 05'07" | 00:56'08" |
| 10 | 05'04" | 01:01'12" |
| 11 | 05'01" | 01:06'13" |
| 12 | 05'13" | 01:11'26" |
| 13 | 05'09" | 01:16'35" |
| 13.2 | 07'11" | 01:18'03" |
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