14.1 km | 01:17:24 | 05:30/km日期: 2017-01-19 05:50 - 總爬升: 435 m - 地點: 鐵鉆山摸黑晨跑 - 平均心率: 80 - 卡路里: 882 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 79%
Pace: 10'47" / 05'16" / 04'50" / 05'52" / 06'13" / 04'59" / 05'32" / 05'08" / 04'49" / 04'39" / 06'07" / 06'28" / 04'41" / 05'30" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'44") | 1609 / 1609 |
| 2 | | 04'51" (+00'06") | 1609 / 3218 |
| 3 | | 06'17" (+01'32") | 1609 / 4828 |
| 4 | | 05'10" (+00'25") | 1609 / 6437 |
| 5 | | 05'12" (+00'27") | 1609 / 8046 |
| 6 | | 04'45" | 1609 / 9656 |
| 7 | | 05'51" (+01'06") | 1609 / 11265 |
| 8 | | 05'29" (+00'44") | 1609 / 12874 |
| 9 | | 05'23" (+00'38") | 1180 / 14054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
231.52 km 
running 1266212-363 累積 :
346.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'47" | 00:10'47" |
| 2 | 05'16" | 00:16'03" |
| 3 | 04'50" | 00:20'53" |
| 4 | 05'52" | 00:26'45" |
| 5 | 06'13" | 00:32'58" |
| 6 | 04'59" | 00:37'57" |
| 7 | 05'32" | 00:43'29" |
| 8 | 05'08" | 00:48'37" |
| 9 | 04'49" | 00:53'26" |
| 10 | 04'39" | 00:58'05" |
| 11 | 06'07" | 01:04'12" |
| 12 | 06'28" | 01:10'40" |
| 13 | 04'41" | 01:15'21" |
| 14 | 05'30" | 01:20'51" |
| 14.1 | 04'32" | 01:21'06" |
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