10.0 km | 00:54:23 | 05:24/km日期: 2017-01-18 06:10 - 總爬升: 162 m - 平均心率: 148 - 卡路里: 647 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 83%
Pace: 06'40" / 05'19" / 05'20" / 05'27" / 05'14" / 05'21" / 05'07" / 05'10" / 05'18" / 05'14" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'33") | 1000 / 1000 |
| 2 | | 05'19" (+00'13") | 1000 / 2000 |
| 3 | | 05'19" (+00'13") | 1000 / 3000 |
| 4 | | 05'27" (+00'21") | 1000 / 4000 |
| 5 | | 05'13" (+00'07") | 1000 / 5000 |
| 6 | | 05'21" (+00'15") | 1000 / 6000 |
| 7 | | 05'06" | 1000 / 7000 |
| 8 | | 05'10" (+00'04") | 1000 / 8000 |
| 9 | | 05'17" (+00'11") | 1000 / 9000 |
| 10 | | 05'14" (+00'08") | 1000 / 10000 |
| 11 | | 04'43" | 47 / 10047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
1月累積里程 : 203.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'19" | 00:11'59" |
| 3 | 05'20" | 00:17'19" |
| 4 | 05'27" | 00:22'46" |
| 5 | 05'14" | 00:28'00" |
| 6 | 05'21" | 00:33'21" |
| 7 | 05'07" | 00:38'28" |
| 8 | 05'10" | 00:43'38" |
| 9 | 05'18" | 00:48'56" |
| 10 | 05'14" | 00:54'10" |
| 10.0 | 04'53" | 00:54'24" |
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