6.4 km | 00:40:00 | 06:15/km日期: 2017-01-19 17:25 - 地點: 中正高工 - 天氣: 涼 - 平均心率: 139 - 卡路里: 346 Cal - 總步數: 18237 - 平均步頻: 164 - 平均步幅: 116 cm - 溫度: 23°C - 濕度: 84%
Pace: 06'47" / 06'25" / 06'15" / 06'11" / 06'09" / 05'52" / 05'36" / 04'42" / 04'50" / 04'48" / 04'40" / 04'38" / 04'39" / 04'40" / 04'37" / 04'39" / 05'15" / 04'38" / 04'37" / 04'38" / 04'34" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+02'14") | 1002 / 1002 | 158 / 93 |
| 2 | | 06'24" (+01'52") | 1002 / 2004 | 162 / 96 |
| 3 | | 06'13" (+01'41") | 1003 / 3007 | 161 / 99 |
| 4 | | 06'11" (+01'39") | 1007 / 4015 | 158 / 101 |
| 5 | | 06'04" (+01'32") | 1005 / 5020 | 161 / 101 |
| 6 | | 05'52" (+01'20") | 1007 / 6028 | 162 / 104 |
| 7 | | 05'36" (+01'04") | 1007 / 7035 | 162 / 109 |
| 8 | | 04'40" (+00'08") | 1005 / 8040 | 165 / 128 |
| 9 | | 04'49" (+00'17") | 1009 / 9049 | 165 / 125 |
| 10 | | 04'46" (+00'14") | 1009 / 10059 | 165 / 126 |
| 11 | | 04'35" (+00'03") | 1007 / 11066 | 166 / 131 |
| 12 | | 04'37" (+00'05") | 1000 / 12066 | 166 / 129 |
| 13 | | 04'37" (+00'05") | 1004 / 13071 | 167 / 129 |
| 14 | | 04'38" (+00'06") | 1010 / 14081 | 166 / 129 |
| 15 | | 04'35" (+00'03") | 1002 / 15083 | 168 / 129 |
| 16 | | 04'41" (+00'09") | 1004 / 16088 | 168 / 126 |
| 17 | | 05'12" (+00'40") | 1008 / 17097 | 165 / 116 |
| 18 | | 04'33" (+00'01") | 1005 / 18103 | 168 / 129 |
| 19 | | 04'36" (+00'04") | 1000 / 19104 | 169 / 128 |
| 20 | | 04'36" (+00'04") | 1003 / 20108 | 168 / 128 |
| 21 | | 04'32" | 1000 / 21108 | 170 / 129 |
慢慢跑...大腿仍酸酸的....
(手錶是圖爾的，我只跑到6.4K，後面就換圖爾和KEVIN快速跑)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
223.91 km 
MIZUNO WAVE Rider 17 累積 :
107.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'25" | 00:13'12" |
| 3 | 06'15" | 00:19'27" |
| 4 | 06'11" | 00:25'38" |
| 5 | 06'09" | 00:31'47" |
| 6 | 05'52" | 00:37'39" |
| 7 | 05'36" | 00:43'15" |
| 8 | 04'42" | 00:47'57" |
| 9 | 04'50" | 00:52'47" |
| 10 | 04'48" | 00:57'35" |
| 11 | 04'40" | 01:02'15" |
| 12 | 04'38" | 01:06'53" |
| 13 | 04'39" | 01:11'32" |
| 14 | 04'40" | 01:16'12" |
| 15 | 04'37" | 01:20'49" |
| 16 | 04'39" | 01:25'28" |
| 17 | 05'15" | 01:30'43" |
| 18 | 04'38" | 01:35'21" |
| 19 | 04'37" | 01:39'58" |
| 20 | 04'38" | 01:44'36" |
| 21 | 04'34" | 01:49'10" |
| 21.3 | 05'20" | 01:50'37" |
展開計圈分析
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