13.1 km | 01:23:03 | 06:21/km日期: 2017-01-19 05:19 - 平均心率: 91 - 卡路里: 1094 Cal - 總步數: 14938 - 平均步頻: 179 - 平均步幅: 87 cm - 溫度: 17°C - 濕度: 98%
Pace: 06'49" / 06'05" / 06'26" / 06'23" / 06'02" / 05'59" / 06'09" / 06'16" / 06'16" / 06'47" / 06'13" / 06'39" / 06'12" / 12'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+00'53") | 1005 / 1005 | 176 / 82 |
| 2 | | 06'06" (+00'10") | 1005 / 2011 | 177 / 92 |
| 3 | | 06'25" (+00'29") | 1002 / 3013 | 178 / 87 |
| 4 | | 06'23" (+00'27") | 1005 / 4019 | 179 / 87 |
| 5 | | 06'01" (+00'05") | 1008 / 5027 | 182 / 91 |
| 6 | | 05'56" | 1004 / 6031 | 181 / 92 |
| 7 | | 06'08" (+00'12") | 1001 / 7033 | 184 / 88 |
| 8 | | 06'14" (+00'18") | 1002 / 8035 | 182 / 87 |
| 9 | | 06'18" (+00'22") | 1004 / 9040 | 182 / 87 |
| 10 | | 06'47" (+00'51") | 1003 / 10044 | 179 / 81 |
| 11 | | 06'09" (+00'13") | 1002 / 11046 | 180 / 90 |
| 12 | | 06'48" (+00'52") | 1002 / 12049 | 177 / 82 |
| 13 | | 06'10" (+00'14") | 1006 / 13055 | 178 / 90 |
| 14 | | 06'14" (+00'18") | 61 / 13117 | 166 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 405.15 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'05" | 00:12'54" |
| 3 | 06'26" | 00:19'20" |
| 4 | 06'23" | 00:25'43" |
| 5 | 06'02" | 00:31'45" |
| 6 | 05'59" | 00:37'44" |
| 7 | 06'09" | 00:43'53" |
| 8 | 06'16" | 00:50'09" |
| 9 | 06'16" | 00:56'25" |
| 10 | 06'47" | 01:03'12" |
| 11 | 06'13" | 01:09'25" |
| 12 | 06'39" | 01:16'04" |
| 13 | 06'12" | 01:22'16" |
| 13.1 | 12'45" | 01:23'03" |
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