21.2 km | 01:40:26 | 04:44/km日期: 2017-01-21 06:02 - 總爬升: 277 m - 地點: 外埔全家至后里中科廣福巷折回 - 平均心率: 131 - 卡路里: 1330 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 58%
Pace: 05'28" / 05'15" / 04'54" / 04'51" / 05'06" / 04'14" / 04'40" / 13'16" / 05'04" / 04'48" / 04'55" / 04'43" / 04'14" / 07'55" / 04'36" / 04'47" / 04'24" / 04'30" / 04'35" / 04'35" / 04'34" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'00") | 1609 / 1609 |
| 2 | | 04'56" (+00'34") | 1609 / 3218 |
| 3 | | 05'00" (+00'38") | 1609 / 4828 |
| 4 | | 04'26" (+00'04") | 1609 / 6437 |
| 5 | | 04'52" (+00'30") | 1609 / 8046 |
| 6 | | 05'04" (+00'42") | 1609 / 9656 |
| 7 | | 04'48" (+00'26") | 1609 / 11265 |
| 8 | | 04'22" | 1609 / 12874 |
| 9 | | 04'23" (+00'01") | 1609 / 14484 |
| 10 | | 04'43" (+00'21") | 1609 / 16093 |
| 11 | | 04'24" (+00'02") | 1609 / 17702 |
| 12 | | 04'32" (+00'10") | 1609 / 19312 |
| 13 | | 04'35" (+00'13") | 1609 / 20921 |
| 14 | | 04'43" (+00'21") | 291 / 21213 |
感謝外埔體幹班天黑黑寒流集訓成功，今年第一次帶手套邊跑邊流鼻涕跑完只有一個字形容真爽。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 231.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'15" | 00:10'43" |
| 3 | 04'54" | 00:15'37" |
| 4 | 04'51" | 00:20'28" |
| 5 | 05'06" | 00:25'34" |
| 6 | 04'14" | 00:29'48" |
| 7 | 04'40" | 00:34'28" |
| 8 | 13'16" | 00:47'44" |
| 9 | 05'04" | 00:52'48" |
| 10 | 04'48" | 00:57'36" |
| 11 | 04'55" | 01:02'31" |
| 12 | 04'43" | 01:07'14" |
| 13 | 04'14" | 01:11'28" |
| 14 | 07'55" | 01:19'23" |
| 15 | 04'36" | 01:23'59" |
| 16 | 04'47" | 01:28'46" |
| 17 | 04'24" | 01:33'10" |
| 18 | 04'30" | 01:37'40" |
| 19 | 04'35" | 01:42'15" |
| 20 | 04'35" | 01:46'50" |
| 21 | 04'34" | 01:51'24" |
| 21.2 | 04'31" | 01:52'22" |
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