12.0 km | 01:16:32 | 06:22/km日期: 2017-01-19 20:39 - 總爬升: 412 m - 平均心率: 143 - 卡路里: 842 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 73%
Pace: 07'51" / 07'14" / 06'39" / 06'43" / 06'23" / 06'14" / 05'59" / 06'12" / 06'02" / 05'59" / 05'45" / 05'27" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+02'14") | 758 / 758 |
| 2 | | 07'20" (+01'46") | 749 / 1507 |
| 3 | | 06'55" (+01'21") | 770 / 2277 |
| 4 | | 06'44" (+01'10") | 783 / 3061 |
| 5 | | 06'37" (+01'03") | 782 / 3844 |
| 6 | | 06'27" (+00'53") | 789 / 4634 |
| 7 | | 06'24" (+00'50") | 792 / 5426 |
| 8 | | 06'06" (+00'32") | 805 / 6232 |
| 9 | | 06'08" (+00'34") | 807 / 7039 |
| 10 | | 06'04" (+00'30") | 821 / 7860 |
| 11 | | 06'01" (+00'27") | 822 / 8683 |
| 12 | | 05'56" (+00'22") | 818 / 9501 |
| 13 | | 05'57" (+00'23") | 830 / 10332 |
| 14 | | 05'46" (+00'12") | 832 / 11164 |
| 15 | | 05'34" | 840 / 12004 |
| 16 | | 04'09" | 6 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
1月累積里程 :
175.42 km 
On Cloudsurfer 累積 :
517.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'14" | 00:15'05" |
| 3 | 06'39" | 00:21'44" |
| 4 | 06'43" | 00:28'27" |
| 5 | 06'23" | 00:34'50" |
| 6 | 06'14" | 00:41'04" |
| 7 | 05'59" | 00:47'03" |
| 8 | 06'12" | 00:53'15" |
| 9 | 06'02" | 00:59'17" |
| 10 | 05'59" | 01:05'16" |
| 11 | 05'45" | 01:11'01" |
| 12 | 05'27" | 01:16'28" |
| 12.0 | 04'29" | 01:16'31" |
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