16.3 km | 02:26:06 | 08:57/km日期: 2017-01-21 05:43 - 總爬升: 495 m - 平均心率: 137 - 卡路里: 659 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 58%
Pace: 07'19" / 08'21" / 10'31" / 09'07" / 07'53" / 06'21" / 06'15" / 06'48" / 06'22" / 13'07" / 10'06" / 10'11" / 14'45" / 09'25" / 12'20" / 07'44" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'05") | 1000 / 1000 |
| 2 | | 08'20" (+02'06") | 1000 / 2000 |
| 3 | | 10'31" (+04'17") | 1000 / 3000 |
| 4 | | 09'07" (+02'53") | 1000 / 4000 |
| 5 | | 07'51" (+01'37") | 1000 / 5000 |
| 6 | | 06'22" (+00'08") | 1000 / 6000 |
| 7 | | 06'14" | 1000 / 7000 |
| 8 | | 06'48" (+00'34") | 1000 / 8000 |
| 9 | | 06'21" (+00'07") | 1000 / 9000 |
| 10 | | 10'38" (+04'24") | 1000 / 10000 |
| 11 | | 10'06" (+03'52") | 1000 / 11000 |
| 12 | | 10'09" (+03'55") | 1000 / 12000 |
| 13 | | 14'44" (+08'30") | 1000 / 13000 |
| 14 | | 09'24" (+03'10") | 1000 / 14000 |
| 15 | | 12'20" (+06'06") | 1000 / 15000 |
| 16 | | 07'37" (+01'23") | 1000 / 16000 |
| 17 | | 07'00" (+00'46") | 303 / 16303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 116.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 08'21" | 00:15'40" |
| 3 | 10'31" | 00:26'11" |
| 4 | 09'07" | 00:35'18" |
| 5 | 07'53" | 00:43'11" |
| 6 | 06'21" | 00:49'32" |
| 7 | 06'15" | 00:55'47" |
| 8 | 06'48" | 01:02'35" |
| 9 | 06'22" | 01:08'57" |
| 10 | 13'07" | 01:22'04" |
| 11 | 10'06" | 01:32'10" |
| 12 | 10'11" | 01:42'21" |
| 13 | 14'45" | 01:57'06" |
| 14 | 09'25" | 02:06'31" |
| 15 | 12'20" | 02:18'51" |
| 16 | 07'44" | 02:26'35" |
| 16.3 | 07'01" | 02:28'43" |
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