10.7 km | 01:06:39 | 06:12/km日期: 2017-01-27 07:57 - 平均心率: 176 - 卡路里: 1138 Cal - 平均步頻: 170
Pace: 06'52" / 05'52" / 08'49" / 05'50" / 06'10" / 06'05" / 06'41" / 06'51" / 06'03" / 06'52" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'03") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 06'22" (+00'33") | 1000 / 3000 |
| 4 | | 05'50" (+00'01") | 1000 / 4000 |
| 5 | | 06'10" (+00'21") | 1000 / 5000 |
| 6 | | 06'04" (+00'15") | 1000 / 6000 |
| 7 | | 06'14" (+00'25") | 1000 / 7000 |
| 8 | | 06'30" (+00'41") | 1000 / 8000 |
| 9 | | 06'03" (+00'14") | 1000 / 9000 |
| 10 | | 06'14" (+00'25") | 1000 / 10000 |
| 11 | | 06'06" (+00'17") | 732 / 10732 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 92.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'52" | 00:12'44" |
| 3 | 08'49" | 00:21'33" |
| 4 | 05'50" | 00:27'23" |
| 5 | 06'10" | 00:33'33" |
| 6 | 06'05" | 00:39'38" |
| 7 | 06'41" | 00:46'19" |
| 8 | 06'51" | 00:53'10" |
| 9 | 06'03" | 00:59'13" |
| 10 | 06'52" | 01:06'05" |
| 10.7 | 06'07" | 01:10'34" |
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