21.0 km | 01:43:42 | 04:55/km日期: 2017-01-21 06:25 - 平均心率: 142 - 卡路里: 1188 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 65%
Pace: 05'31" / 09'06" / 05'02" / 04'57" / 04'54" / 04'33" / 04'50" / 04'49" / 04'50" / 04'57" / 04'50" / 04'49" / 04'50" / 04'45" / 04'47" / 04'49" / 04'44" / 04'34" / 04'32" / 04'28" / 04'18" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'12") | 1000 / 1000 |
| 2 | | 07'43" (+03'25") | 1000 / 2000 |
| 3 | | 05'02" (+00'44") | 1000 / 3000 |
| 4 | | 04'57" (+00'39") | 1000 / 4000 |
| 5 | | 04'53" (+00'35") | 1000 / 5000 |
| 6 | | 04'33" (+00'15") | 1000 / 6000 |
| 7 | | 04'49" (+00'31") | 1000 / 7000 |
| 8 | | 04'49" (+00'31") | 1000 / 8000 |
| 9 | | 04'49" (+00'31") | 1000 / 9000 |
| 10 | | 04'57" (+00'39") | 1000 / 10000 |
| 11 | | 04'50" (+00'32") | 1000 / 11000 |
| 12 | | 04'48" (+00'30") | 1000 / 12000 |
| 13 | | 04'50" (+00'32") | 1000 / 13000 |
| 14 | | 04'45" (+00'27") | 1000 / 14000 |
| 15 | | 04'46" (+00'28") | 1000 / 15000 |
| 16 | | 04'49" (+00'31") | 1000 / 16000 |
| 17 | | 04'44" (+00'26") | 1000 / 17000 |
| 18 | | 04'33" (+00'15") | 1000 / 18000 |
| 19 | | 04'32" (+00'14") | 1000 / 19000 |
| 20 | | 04'27" (+00'09") | 1000 / 20000 |
| 21 | | 04'18" | 1000 / 21000 |
| 22 | | 05'21" (+01'03") | 30 / 21030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 299.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 09'06" | 00:14'37" |
| 3 | 05'02" | 00:19'39" |
| 4 | 04'57" | 00:24'36" |
| 5 | 04'54" | 00:29'30" |
| 6 | 04'33" | 00:34'03" |
| 7 | 04'50" | 00:38'53" |
| 8 | 04'49" | 00:43'42" |
| 9 | 04'50" | 00:48'32" |
| 10 | 04'57" | 00:53'29" |
| 11 | 04'50" | 00:58'19" |
| 12 | 04'49" | 01:03'08" |
| 13 | 04'50" | 01:07'58" |
| 14 | 04'45" | 01:12'43" |
| 15 | 04'47" | 01:17'30" |
| 16 | 04'49" | 01:22'19" |
| 17 | 04'44" | 01:27'03" |
| 18 | 04'34" | 01:31'37" |
| 19 | 04'32" | 01:36'09" |
| 20 | 04'28" | 01:40'37" |
| 21 | 04'18" | 01:44'55" |
| 21.0 | 05'28" | 01:45'05" |
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