10.2 km | 01:11:00 | 06:56/km日期: 2017-01-22 17:56 - 卡路里: 609 Cal - 溫度: 19°C - 濕度: 50
Pace: 07'15" / 07'10" / 07'17" / 07'07" / 06'50" / 06'50" / 06'47" / 06'47" / 06'47" / 06'44" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'26") | 1609 / 1609 |
| 2 | | 07'15" (+00'29") | 1609 / 3218 |
| 3 | | 06'54" (+00'08") | 1609 / 4828 |
| 4 | | 06'49" (+00'03") | 1609 / 6437 |
| 5 | | 06'48" (+00'02") | 1609 / 8046 |
| 6 | | 06'46" | 1609 / 9656 |
| 7 | | 06'30" | 578 / 10234 |
1月累積里程 : 101.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'10" | 00:14'25" |
| 3 | 07'17" | 00:21'42" |
| 4 | 07'07" | 00:28'49" |
| 5 | 06'50" | 00:35'39" |
| 6 | 06'50" | 00:42'29" |
| 7 | 06'47" | 00:49'16" |
| 8 | 06'47" | 00:56'03" |
| 9 | 06'47" | 01:02'50" |
| 10 | 06'44" | 01:09'34" |
| 10.2 | 06'06" | 01:11'00" |
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