9.6 km | 01:52:13 | 11:39/km日期: 2017-01-22 07:55 - 總爬升: 267 m - 平均心率: 124 - 卡路里: 888 Cal - 平均步頻: 146 - 溫度: 13°C - 濕度: 74%
Pace: 08'18" / 09'01" / 08'08" / 10'11" / 30'34" / 22'19" / 05'58" / 05'30" / 06'40" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+02'57") | 1000 / 1000 |
| 2 | | 09'00" (+03'31") | 1000 / 2000 |
| 3 | | 08'08" (+02'39") | 1000 / 3000 |
| 4 | | 09'06" (+03'37") | 1000 / 4000 |
| 5 | | 31'38" (+26'09") | 1000 / 5000 |
| 6 | | 22'18" (+16'49") | 1000 / 6000 |
| 7 | | 05'58" (+00'29") | 1000 / 7000 |
| 8 | | 05'29" | 1000 / 8000 |
| 9 | | 06'39" (+01'10") | 1000 / 9000 |
| 10 | | 08'36" (+03'07") | 632 / 9632 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 71.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 09'01" | 00:17'19" |
| 3 | 08'08" | 00:25'27" |
| 4 | 10'11" | 00:35'38" |
| 5 | 30'34" | 01:06'12" |
| 6 | 22'19" | 01:28'31" |
| 7 | 05'58" | 01:34'29" |
| 8 | 05'30" | 01:39'59" |
| 9 | 06'40" | 01:46'39" |
| 9.6 | 08'35" | 01:52'05" |
展開計圈分析
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