30.2 km | 03:07:51 | 06:12/km日期: 2017-01-21 07:14 - 總爬升: 395 m - 平均心率: 144 - 卡路里: 1796 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 65%
Pace: 06'55" / 06'45" / 06'06" / 06'02" / 06'14" / 05'24" / 13'26" / 05'51" / 06'08" / 05'52" / 06'08" / 09'07" / 06'25" / 06'14" / 12'10" / 06'21" / 06'14" / 06'29" / 06'20" / 06'29" / 07'26" / 06'03" / 06'05" / 07'48" / 06'39" / 06'29" / 06'13" / 06'05" / 06'48" / 06'08" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'30") | 1000 / 1000 |
| 2 | | 06'45" (+01'21") | 1000 / 2000 |
| 3 | | 06'06" (+00'42") | 1000 / 3000 |
| 4 | | 06'02" (+00'38") | 1000 / 4000 |
| 5 | | 05'43" (+00'19") | 1000 / 5000 |
| 6 | | 05'24" | 1000 / 6000 |
| 7 | | 06'07" (+00'43") | 1000 / 7000 |
| 8 | | 05'50" (+00'26") | 1000 / 8000 |
| 9 | | 06'08" (+00'44") | 1000 / 9000 |
| 10 | | 05'51" (+00'27") | 1000 / 10000 |
| 11 | | 05'57" (+00'33") | 1000 / 11000 |
| 12 | | 06'18" (+00'54") | 1000 / 12000 |
| 13 | | 06'49" (+01'25") | 381 / 12381 |
| 14 | | 06'06" (+00'42") | 1000 / 13381 |
| 15 | | 06'04" (+00'40") | 1000 / 14381 |
| 16 | | 06'31" (+01'07") | 1000 / 15381 |
| 17 | | 06'27" (+01'03") | 1000 / 16381 |
| 18 | | 06'09" (+00'45") | 1000 / 17381 |
| 19 | | 06'28" (+01'04") | 1000 / 18381 |
| 20 | | 06'17" (+00'53") | 1000 / 19381 |
| 21 | | 06'23" (+00'59") | 616 / 19997 |
| 22 | | 06'28" (+01'04") | 1000 / 20997 |
| 23 | | 06'03" (+00'39") | 1000 / 21997 |
| 24 | | 06'11" (+00'47") | 1000 / 22997 |
| 25 | | 06'56" (+01'32") | 1000 / 23997 |
| 26 | | 06'22" (+00'58") | 1000 / 24997 |
| 27 | | 06'03" (+00'39") | 1000 / 25997 |
| 28 | | 05'56" (+00'32") | 1000 / 26997 |
| 29 | | 06'05" (+00'41") | 1000 / 27997 |
| 30 | | 06'24" (+01'00") | 1000 / 28997 |
| 31 | | 06'03" (+00'39") | 1000 / 29997 |
| 32 | | 06'00" (+00'36") | 244 / 30241 |
新界Ash Cheng
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Asics GT-3000 4 累積 : 949.9 km
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