19.4 km | 01:49:21 | 05:38/km日期: 2017-01-22 06:16 - 總爬升: 572 m - 平均心率: 155 - 卡路里: 2255 Cal - 總步數: 19508 - 平均步頻: 178 - 平均步幅: 99 cm - 溫度: 13°C - 濕度: 69%
Pace: 05'23" / 05'35" / 05'38" / 06'28" / 07'18" / 05'32" / 06'20" / 06'34" / 05'08" / 04'55" / 04'55" / 06'48" / 06'16" / 06'15" / 06'07" / 05'46" / 04'30" / 03'32" / 03'47" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" (+01'52") | 1000 / 1000 | 182 / 101 |
| 2 | | 05'36" (+02'04") | 1006 / 2007 | 184 / 96 |
| 3 | | 05'35" (+02'03") | 1006 / 3013 | 187 / 95 |
| 4 | | 06'37" (+03'05") | 1000 / 4013 | 178 / 84 |
| 5 | | 07'18" (+03'46") | 1003 / 5017 | 181 / 75 |
| 6 | | 05'55" (+02'23") | 1004 / 6021 | 175 / 96 |
| 7 | | 06'08" (+02'36") | 1003 / 7024 | 177 / 91 |
| 8 | | 06'23" (+02'51") | 1006 / 8031 | 183 / 85 |
| 9 | | 05'15" (+01'43") | 1000 / 9031 | 176 / 107 |
| 10 | | 04'55" (+01'23") | 1001 / 10033 | 181 / 112 |
| 11 | | 05'34" (+02'02") | 1005 / 11038 | 170 / 105 |
| 12 | | 06'21" (+02'49") | 1009 / 12047 | 172 / 90 |
| 13 | | 06'32" (+03'00") | 1005 / 13052 | 181 / 83 |
| 14 | | 05'58" (+02'26") | 1009 / 14062 | 174 / 95 |
| 15 | | 06'17" (+02'45") | 1007 / 15069 | 172 / 92 |
| 16 | | 05'24" (+01'52") | 1005 / 16075 | 178 / 103 |
| 17 | | 04'18" (+00'46") | 1001 / 17076 | 180 / 128 |
| 18 | | 03'32" | 1004 / 18081 | 162 / 174 |
| 19 | | 03'50" (+00'18") | 1001 / 19083 | 183 / 141 |
| 20 | | 04'33" (+01'01") | 402 / 19486 | 183 / 119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 405.15 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'35" | 00:10'58" |
| 3 | 05'38" | 00:16'36" |
| 4 | 06'28" | 00:23'04" |
| 5 | 07'18" | 00:30'22" |
| 6 | 05'32" | 00:35'54" |
| 7 | 06'20" | 00:42'14" |
| 8 | 06'34" | 00:48'48" |
| 9 | 05'08" | 00:53'56" |
| 10 | 04'55" | 00:58'51" |
| 11 | 04'55" | 01:03'46" |
| 12 | 06'48" | 01:10'34" |
| 13 | 06'16" | 01:16'50" |
| 14 | 06'15" | 01:23'05" |
| 15 | 06'07" | 01:29'12" |
| 16 | 05'46" | 01:34'58" |
| 17 | 04'30" | 01:39'28" |
| 18 | 03'32" | 01:43'00" |
| 19 | 03'47" | 01:46'47" |
| 19.4 | 06'22" | 01:49'21" |
展開計圈分析
留言 
