10.4 km | 01:06:25 | 06:24/km日期: 2017-01-22 06:52 - 平均心率: 147 - 卡路里: 615 Cal - 平均步頻: 180
Pace: 06'43" / 06'44" / 06'34" / 06'21" / 06'19" / 06'27" / 06'25" / 06'24" / 06'08" / 06'07" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'36") | 1000 / 1000 |
| 2 | | 06'43" (+00'36") | 1000 / 2000 |
| 3 | | 06'33" (+00'26") | 1000 / 3000 |
| 4 | | 06'21" (+00'14") | 1000 / 4000 |
| 5 | | 06'18" (+00'11") | 1000 / 5000 |
| 6 | | 06'27" (+00'20") | 1000 / 6000 |
| 7 | | 06'24" (+00'17") | 1000 / 7000 |
| 8 | | 06'24" (+00'17") | 1000 / 8000 |
| 9 | | 06'08" (+00'01") | 1000 / 9000 |
| 10 | | 06'07" | 1000 / 10000 |
| 11 | | 06'06" | 363 / 10363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
201.65 km 
mizuno Rider 18 綠 累積 :
8089.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'44" | 00:13'27" |
| 3 | 06'34" | 00:20'01" |
| 4 | 06'21" | 00:26'22" |
| 5 | 06'19" | 00:32'41" |
| 6 | 06'27" | 00:39'08" |
| 7 | 06'25" | 00:45'33" |
| 8 | 06'24" | 00:51'57" |
| 9 | 06'08" | 00:58'05" |
| 10 | 06'07" | 01:04'12" |
| 10.4 | 06'06" | 01:06'25" |
展開計圈分析
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