9.3 km | 01:02:10 | 06:42/km日期: 2017-01-23 21:20 - 地點: Tamar - 天氣: 大風 - 卡路里: 635 Cal - 溫度: 18°C - 濕度: 70%
Pace: 06'48" / 07'01" / 06'49" / 06'32" / 06'48" / 06'23" / 06'26" / 06'33" / 07'28" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'24") | 1000 / 1000 |
| 2 | | 07'01" (+00'38") | 1000 / 2000 |
| 3 | | 06'49" (+00'26") | 1000 / 3000 |
| 4 | | 06'32" (+00'09") | 1000 / 4000 |
| 5 | | 06'47" (+00'24") | 1000 / 5000 |
| 6 | | 06'23" | 1000 / 6000 |
| 7 | | 06'25" (+00'02") | 1000 / 7000 |
| 8 | | 06'32" (+00'09") | 1000 / 8000 |
| 9 | | 07'27" (+01'04") | 1000 / 9000 |
| 10 | | 05'09" | 265 / 9265 |
1月累積里程 : 234.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'01" | 00:13'49" |
| 3 | 06'49" | 00:20'38" |
| 4 | 06'32" | 00:27'10" |
| 5 | 06'48" | 00:33'58" |
| 6 | 06'23" | 00:40'21" |
| 7 | 06'26" | 00:46'47" |
| 8 | 06'33" | 00:53'20" |
| 9 | 07'28" | 01:00'48" |
| 9.3 | 05'09" | 01:02'10" |
展開計圈分析
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