21.0 km | 02:17:26 | 06:32/km日期: 2017-01-29 06:27 - 總爬升: 124 m - 地點: 開南大學 - 天氣: 涼爽 - 平均心率: 149 - 卡路里: 2500 Cal - 總步數: 22540 - 平均步頻: 164 - 平均步幅: 93 cm - 溫度: 16°C - 濕度: 98%
Pace: 06'46" / 06'46" / 07'51" / 06'50" / 06'48" / 06'44" / 05'46" / 05'58" / 05'49" / 05'50" / 08'10" / 06'25" / 06'26" / 05'54" / 06'06" / 06'25" / 06'31" / 06'18" / 06'22" / 06'38" / 06'37" / 28'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+01'03") | 1003 / 1003 | 165 / 88 |
| 2 | | 06'46" (+01'03") | 1004 / 2008 | 165 / 89 |
| 3 | | 07'49" (+02'06") | 1006 / 3014 | 135 / 94 |
| 4 | | 06'47" (+01'04") | 1006 / 4020 | 165 / 88 |
| 5 | | 06'47" (+01'04") | 1006 / 5026 | 165 / 88 |
| 6 | | 06'42" (+00'59") | 1005 / 6031 | 164 / 90 |
| 7 | | 05'43" | 1004 / 7035 | 172 / 101 |
| 8 | | 05'58" (+00'15") | 1008 / 8044 | 170 / 98 |
| 9 | | 05'45" (+00'02") | 1010 / 9054 | 170 / 102 |
| 10 | | 05'49" (+00'06") | 1001 / 10055 | 169 / 101 |
| 11 | | 08'10" (+02'27") | 1000 / 11056 | 133 / 91 |
| 12 | | 06'28" (+00'45") | 1001 / 12057 | 168 / 91 |
| 13 | | 06'23" (+00'40") | 1004 / 13061 | 170 / 91 |
| 14 | | 05'53" (+00'10") | 1004 / 14066 | 171 / 99 |
| 15 | | 06'06" (+00'23") | 1009 / 15075 | 170 / 95 |
| 16 | | 06'23" (+00'40") | 1003 / 16079 | 167 / 93 |
| 17 | | 06'27" (+00'44") | 1001 / 17081 | 167 / 92 |
| 18 | | 06'24" (+00'41") | 1007 / 18089 | 168 / 92 |
| 19 | | 06'15" (+00'32") | 1000 / 19089 | 167 / 95 |
| 20 | | 06'40" (+00'57") | 1009 / 20098 | 166 / 90 |
| 21 | | 06'32" (+00'49") | 1006 / 21104 | 165 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 78.60 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'46" | 00:13'32" |
| 3 | 07'51" | 00:21'23" |
| 4 | 06'50" | 00:28'13" |
| 5 | 06'48" | 00:35'01" |
| 6 | 06'44" | 00:41'45" |
| 7 | 05'46" | 00:47'31" |
| 8 | 05'58" | 00:53'29" |
| 9 | 05'49" | 00:59'18" |
| 10 | 05'50" | 01:05'08" |
| 11 | 08'10" | 01:13'18" |
| 12 | 06'25" | 01:19'43" |
| 13 | 06'26" | 01:26'09" |
| 14 | 05'54" | 01:32'03" |
| 15 | 06'06" | 01:38'09" |
| 16 | 06'25" | 01:44'34" |
| 17 | 06'31" | 01:51'05" |
| 18 | 06'18" | 01:57'23" |
| 19 | 06'22" | 02:03'45" |
| 20 | 06'38" | 02:10'23" |
| 21 | 06'37" | 02:17'00" |
| 21.0 | 28'53" | 02:17'26" |
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