14.6 km | 01:28:38 | 06:03/km日期: 2013-10-16 18:11 - 總爬升: 268 m - 地點: 山中湖 - 平均心率: 59 - 卡路里: 611 Cal - 溫度: 22°C - 濕度: 63%
Pace: 07'28" / 06'42" / 06'36" / 06'08" / 05'59" / 05'23" / 06'22" / 06'34" / 08'10" / 05'46" / 04'54" / 04'40" / 04'46" / 04'53" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'43") | 1019 / 1019 |
| 2 | | 06'42" (+02'00") | 1005 / 2025 |
| 3 | | 06'36" (+01'54") | 1006 / 3031 |
| 4 | | 06'07" (+01'25") | 1001 / 4032 |
| 5 | | 05'55" (+01'13") | 1018 / 5051 |
| 6 | | 05'25" (+00'43") | 1007 / 6059 |
| 7 | | 06'26" (+01'44") | 1008 / 7068 |
| 8 | | 06'32" (+01'50") | 1002 / 8070 |
| 9 | | 08'06" (+03'24") | 1017 / 9087 |
| 10 | | 05'37" (+00'55") | 1007 / 10095 |
| 11 | | 04'54" (+00'12") | 994 / 11089 |
| 12 | | 04'42" | 1020 / 12109 |
| 13 | | 04'43" (+00'01") | 997 / 13107 |
| 14 | | 04'49" (+00'07") | 1013 / 14120 |
| 15 | | 05'58" (+01'16") | 633 / 14754 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
408.53 km 
mizuno 8KN-07025 累積 :
317.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'42" | 00:14'10" |
| 3 | 06'36" | 00:20'46" |
| 4 | 06'08" | 00:26'54" |
| 5 | 05'59" | 00:32'53" |
| 6 | 05'23" | 00:38'16" |
| 7 | 06'22" | 00:44'38" |
| 8 | 06'34" | 00:51'12" |
| 9 | 08'10" | 00:59'22" |
| 10 | 05'46" | 01:05'08" |
| 11 | 04'54" | 01:10'02" |
| 12 | 04'40" | 01:14'42" |
| 13 | 04'46" | 01:19'28" |
| 14 | 04'53" | 01:24'21" |
| 14.6 | 06'55" | 01:28'38" |
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