21.8 km | 02:49:35 | 07:45/km日期: 2017-01-31 06:16 - 總爬升: 701 m - 平均心率: 154 - 卡路里: 1606 Cal - 平均步頻: 158 - 溫度: 14°C - 濕度: 82%
Pace: 11'20" / 10'54" / 11'19" / 11'57" / 07'54" / 07'08" / 06'46" / 06'56" / 06'32" / 06'44" / 06'34" / 10'40" / 06'27" / 08'48" / 08'42" / 08'54" / 08'29" / 06'45" / 05'46" / 05'50" / 06'07" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'35") | 1000 / 1000 |
| 2 | | 10'53" (+05'08") | 1000 / 2000 |
| 3 | | 11'19" (+05'34") | 1000 / 3000 |
| 4 | | 11'57" (+06'12") | 1000 / 4000 |
| 5 | | 07'53" (+02'08") | 1000 / 5000 |
| 6 | | 07'08" (+01'23") | 1000 / 6000 |
| 7 | | 06'46" (+01'01") | 1000 / 7000 |
| 8 | | 06'55" (+01'10") | 1000 / 8000 |
| 9 | | 06'31" (+00'46") | 1000 / 9000 |
| 10 | | 06'44" (+00'59") | 1000 / 10000 |
| 11 | | 06'34" (+00'49") | 1000 / 11000 |
| 12 | | 07'22" (+01'37") | 1000 / 12000 |
| 13 | | 06'26" (+00'41") | 1000 / 13000 |
| 14 | | 08'48" (+03'03") | 1000 / 14000 |
| 15 | | 08'41" (+02'56") | 1000 / 15000 |
| 16 | | 08'54" (+03'09") | 1000 / 16000 |
| 17 | | 08'28" (+02'43") | 1000 / 17000 |
| 18 | | 06'45" (+01'00") | 1000 / 18000 |
| 19 | | 05'45" | 1000 / 19000 |
| 20 | | 05'49" (+00'04") | 1000 / 20000 |
| 21 | | 06'07" (+00'22") | 1000 / 21000 |
| 22 | | 07'29" (+01'44") | 848 / 21848 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 116.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'20" | 00:11'20" |
| 2 | 10'54" | 00:22'14" |
| 3 | 11'19" | 00:33'33" |
| 4 | 11'57" | 00:45'30" |
| 5 | 07'54" | 00:53'24" |
| 6 | 07'08" | 01:00'32" |
| 7 | 06'46" | 01:07'18" |
| 8 | 06'56" | 01:14'14" |
| 9 | 06'32" | 01:20'46" |
| 10 | 06'44" | 01:27'30" |
| 11 | 06'34" | 01:34'04" |
| 12 | 10'40" | 01:44'44" |
| 13 | 06'27" | 01:51'11" |
| 14 | 08'48" | 01:59'59" |
| 15 | 08'42" | 02:08'41" |
| 16 | 08'54" | 02:17'35" |
| 17 | 08'29" | 02:26'04" |
| 18 | 06'45" | 02:32'49" |
| 19 | 05'46" | 02:38'35" |
| 20 | 05'50" | 02:44'25" |
| 21 | 06'07" | 02:50'32" |
| 21.8 | 07'29" | 02:56'53" |
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