11.7 km | 01:34:46 | 08:05/km日期: 2017-01-26 06:33 - 總爬升: 126 m - 卡路里: 600 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 68%
Pace: 08'58" / 08'33" / 08'42" / 08'44" / 08'55" / 09'20" / 07'59" / 08'49" / 08'32" / 08'09" / 06'53" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" | 1000 / 1000 |
| 2 | | 08'33" (+02'16") | 1000 / 2000 |
| 3 | | 08'41" (+02'24") | 1000 / 3000 |
| 4 | | 08'44" (+02'27") | 1000 / 4000 |
| 5 | | 08'55" (+02'38") | 1000 / 5000 |
| 6 | | 09'19" (+03'02") | 1000 / 6000 |
| 7 | | 07'58" (+01'41") | 1000 / 7000 |
| 8 | | 08'49" (+02'32") | 1000 / 8000 |
| 9 | | 08'32" (+02'15") | 1000 / 9000 |
| 10 | | 08'09" (+01'52") | 1000 / 10000 |
| 11 | | 06'52" (+00'35") | 1000 / 11000 |
| 12 | | 05'30" | 706 / 11706 |
1月累積里程 : 139.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 08'33" | 00:17'31" |
| 3 | 08'42" | 00:26'13" |
| 4 | 08'44" | 00:34'57" |
| 5 | 08'55" | 00:43'52" |
| 6 | 09'20" | 00:53'12" |
| 7 | 07'59" | 01:01'11" |
| 8 | 08'49" | 01:10'00" |
| 9 | 08'32" | 01:18'32" |
| 10 | 08'09" | 01:26'41" |
| 11 | 06'53" | 01:33'34" |
| 11.7 | 05'42" | 01:37'36" |
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