18.0 km | 01:38:01 | 05:26/km日期: 2013-10-17 06:47 - 地點: 竹科 竹村七路&湖濱三路&湖濱二路 - 天氣: Sunny 22.4-24.8℃ - 平均心率: 141 - 卡路里: 1129 Cal - 溫度: 20°C - 濕度: 78%
Pace: 05'35" / 05'35" / 05'31" / 05'33" / 05'26" / 05'35" / 05'31" / 05'29" / 05'20" / 05'13" / 05'26" / 05'23" / 05'27" / 05'22" / 05'29" / 05'31" / 05'22" / 05'16" / 00'00" /
Walking about 5 minutes
Static stretch about 5 minutes
18km race running
Maximal heart rate 156 bpm & average heart rate 142bpm
2km cool-down & recover running about 15 minutes
Static stretch about 10 minutes
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 :
289.09 km 
Adidas Adizero Adios 2 累積 :
613.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'35" | 00:11'10" |
| 3 | 05'31" | 00:16'41" |
| 4 | 05'33" | 00:22'14" |
| 5 | 05'26" | 00:27'40" |
| 6 | 05'35" | 00:33'15" |
| 7 | 05'31" | 00:38'46" |
| 8 | 05'29" | 00:44'15" |
| 9 | 05'20" | 00:49'35" |
| 10 | 05'13" | 00:54'48" |
| 11 | 05'26" | 01:00'14" |
| 12 | 05'23" | 01:05'37" |
| 13 | 05'27" | 01:11'04" |
| 14 | 05'22" | 01:16'26" |
| 15 | 05'29" | 01:21'55" |
| 16 | 05'31" | 01:27'26" |
| 17 | 05'22" | 01:32'48" |
| 18 | 05'16" | 01:38'04" |
| 18.0 | 03'14" | 01:38'06" |
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