16.0 km | 01:17:13 | 04:49/km日期: 2017-01-24 20:03 - 平均心率: 152 - 卡路里: 884 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 82%
Pace: 04'59" / 04'46" / 04'46" / 04'38" / 04'53" / 04'46" / 04'47" / 04'53" / 04'43" / 04'50" / 04'49" / 04'48" / 04'42" / 04'35" / 04'31" / 04'21" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'42") | 417 / 417 |
| 2 | | 05'00" (+00'55") | 417 / 835 |
| 3 | | 04'43" (+00'38") | 419 / 1254 |
| 4 | | 04'49" (+00'44") | 413 / 1668 |
| 5 | | 04'49" (+00'44") | 414 / 2083 |
| 6 | | 04'46" (+00'41") | 415 / 2498 |
| 7 | | 04'50" (+00'45") | 405 / 2904 |
| 8 | | 04'45" (+00'40") | 416 / 3320 |
| 9 | | 04'27" (+00'22") | 437 / 3758 |
| 10 | | 04'47" (+00'42") | 396 / 4154 |
| 11 | | 04'56" (+00'51") | 404 / 4559 |
| 12 | | 04'43" (+00'38") | 419 / 4978 |
| 13 | | 04'45" (+00'40") | 409 / 5388 |
| 14 | | 04'47" (+00'42") | 410 / 5798 |
| 15 | | 04'46" (+00'41") | 401 / 6199 |
| 16 | | 04'50" (+00'45") | 406 / 6606 |
| 17 | | 04'49" (+00'44") | 403 / 7009 |
| 18 | | 04'47" (+00'42") | 403 / 7412 |
| 19 | | 04'48" (+00'43") | 405 / 7817 |
| 20 | | 04'48" (+00'43") | 408 / 8226 |
| 21 | | 04'46" (+00'41") | 415 / 8642 |
| 22 | | 04'46" (+00'41") | 409 / 9051 |
| 23 | | 04'47" (+00'42") | 414 / 9466 |
| 24 | | 04'47" (+00'42") | 410 / 9876 |
| 25 | | 04'56" (+00'51") | 397 / 10274 |
| 26 | | 04'50" (+00'45") | 402 / 10677 |
| 27 | | 04'48" (+00'43") | 405 / 11083 |
| 28 | | 04'47" (+00'42") | 410 / 11493 |
| 29 | | 04'50" (+00'45") | 409 / 11902 |
| 30 | | 04'45" (+00'40") | 402 / 12305 |
| 31 | | 04'42" (+00'37") | 399 / 12705 |
| 32 | | 04'38" (+00'33") | 405 / 13110 |
| 33 | | 04'38" (+00'33") | 401 / 13511 |
| 34 | | 04'32" (+00'27") | 403 / 13915 |
| 35 | | 04'34" (+00'29") | 393 / 14309 |
| 36 | | 04'28" (+00'23") | 413 / 14722 |
| 37 | | 04'27" (+00'22") | 400 / 15122 |
| 38 | | 04'23" (+00'18") | 406 / 15529 |
| 39 | | 04'20" (+00'15") | 407 / 15936 |
| 40 | | 04'05" | 407 / 16343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
273.80 km 
Adidas boston boost-2 累積 :
1145.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'46" | 00:09'45" |
| 3 | 04'46" | 00:14'31" |
| 4 | 04'38" | 00:19'09" |
| 5 | 04'53" | 00:24'02" |
| 6 | 04'46" | 00:28'48" |
| 7 | 04'47" | 00:33'35" |
| 8 | 04'53" | 00:38'28" |
| 9 | 04'43" | 00:43'11" |
| 10 | 04'50" | 00:48'01" |
| 11 | 04'49" | 00:52'50" |
| 12 | 04'48" | 00:57'38" |
| 13 | 04'42" | 01:02'20" |
| 14 | 04'35" | 01:06'55" |
| 15 | 04'31" | 01:11'26" |
| 16 | 04'21" | 01:15'47" |
| 16.4 | 04'02" | 01:17'13" |
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