15.2 km | 01:52:57 | 07:24/km日期: 2017-01-29 06:29 - 總爬升: 154 m - 卡路里: 1067 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 79%
Pace: 08'16" / 07'46" / 07'33" / 07'16" / 07'07" / 11'49" / 06'56" / 07'19" / 07'14" / 07'02" / 07'13" / 07'12" / 07'30" / 07'53" / 11'20" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+01'21") | 1000 / 1000 |
| 2 | | 07'45" (+00'50") | 1000 / 2000 |
| 3 | | 07'33" (+00'38") | 1000 / 3000 |
| 4 | | 07'15" (+00'20") | 1000 / 4000 |
| 5 | | 07'07" (+00'12") | 1000 / 5000 |
| 6 | | 07'34" (+00'39") | 1000 / 6000 |
| 7 | | 06'55" | 1000 / 7000 |
| 8 | | 07'18" (+00'23") | 1000 / 8000 |
| 9 | | 07'14" (+00'19") | 1000 / 9000 |
| 10 | | 07'02" (+00'07") | 1000 / 10000 |
| 11 | | 07'12" (+00'17") | 1000 / 11000 |
| 12 | | 07'12" (+00'17") | 1000 / 12000 |
| 13 | | 07'29" (+00'34") | 1000 / 13000 |
| 14 | | 07'53" (+00'58") | 1000 / 14000 |
| 15 | | 07'28" (+00'33") | 1000 / 15000 |
| 16 | | 06'58" (+00'03") | 230 / 15230 |
1月累積里程 : 139.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 07'46" | 00:16'02" |
| 3 | 07'33" | 00:23'35" |
| 4 | 07'16" | 00:30'51" |
| 5 | 07'07" | 00:37'58" |
| 6 | 11'49" | 00:49'47" |
| 7 | 06'56" | 00:56'43" |
| 8 | 07'19" | 01:04'02" |
| 9 | 07'14" | 01:11'16" |
| 10 | 07'02" | 01:18'18" |
| 11 | 07'13" | 01:25'31" |
| 12 | 07'12" | 01:32'43" |
| 13 | 07'30" | 01:40'13" |
| 14 | 07'53" | 01:48'06" |
| 15 | 11'20" | 01:59'26" |
| 15.2 | 06'56" | 02:01'02" |
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