10.0 km | 00:47:09 | 04:42/km日期: 2017-01-29 07:11 - 平均心率: 110 - 卡路里: 495 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 96%
Pace: 04'42" / 04'39" / 04'35" / 04'39" / 04'44" / 04'55" / 05'18" / 04'51" / 04'39" / 05'16" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'19") | 1000 / 1000 |
| 2 | | 04'38" (+00'14") | 1000 / 2000 |
| 3 | | 04'34" (+00'10") | 1000 / 3000 |
| 4 | | 04'39" (+00'15") | 1000 / 4000 |
| 5 | | 04'43" (+00'19") | 1000 / 5000 |
| 6 | | 04'54" (+00'30") | 1000 / 6000 |
| 7 | | 04'59" (+00'35") | 1000 / 7000 |
| 8 | | 04'50" (+00'26") | 1000 / 8000 |
| 9 | | 04'39" (+00'15") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 04'14" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
137.60 km 
saucony索康尼 TYPE A 累積 :
609.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'39" | 00:09'21" |
| 3 | 04'35" | 00:13'56" |
| 4 | 04'39" | 00:18'35" |
| 5 | 04'44" | 00:23'19" |
| 6 | 04'55" | 00:28'14" |
| 7 | 05'18" | 00:33'32" |
| 8 | 04'51" | 00:38'23" |
| 9 | 04'39" | 00:43'02" |
| 10 | 05'16" | 00:48'18" |
| 10.0 | 04'11" | 00:48'20" |
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