10.0 km | 00:56:41 | 05:39/km日期: 2017-01-28 22:35 - 總爬升: 254 m - 卡路里: 896 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 77%
Pace: 05'56" / 05'31" / 05'18" / 04'55" / 05'16" / 05'34" / 05'37" / 07'00" / 05'41" / 05'52" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'01") | 1000 / 1000 |
| 2 | | 05'30" (+00'35") | 1000 / 2000 |
| 3 | | 05'18" (+00'23") | 1000 / 3000 |
| 4 | | 04'55" | 1000 / 4000 |
| 5 | | 05'15" (+00'20") | 1000 / 5000 |
| 6 | | 05'33" (+00'38") | 1000 / 6000 |
| 7 | | 05'37" (+00'42") | 1000 / 7000 |
| 8 | | 06'25" (+01'30") | 129 / 7129 |
| 9 | | 07'12" (+02'17") | 1000 / 8129 |
| 10 | | 05'16" (+00'21") | 1000 / 9129 |
| 11 | | 05'57" (+01'02") | 880 / 10009 |
1月累積里程 : 187.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'31" | 00:11'27" |
| 3 | 05'18" | 00:16'45" |
| 4 | 04'55" | 00:21'40" |
| 5 | 05'16" | 00:26'56" |
| 6 | 05'34" | 00:32'30" |
| 7 | 05'37" | 00:38'07" |
| 8 | 07'00" | 00:45'07" |
| 9 | 05'41" | 00:50'48" |
| 10 | 05'52" | 00:56'40" |
| 10.0 | 03'24" | 00:56'42" |
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