21.0 km | 03:50:22 | 10:56/km日期: 2017-01-30 07:23 - 總爬升: 327 m - 平均心率: 123 - 卡路里: 1420 Cal - 溫度: 20°C - 濕度: 73%
Pace: 06'39" / 08'17" / 11'38" / 07'02" / 09'24" / 10'58" / 06'32" / 20'03" / 10'53" / 08'53" / 10'06" / 10'21" / 10'35" / 15'42" / 08'15" / 10'52" / 10'38" / 10'32" / 20'31" / 11'56" / 09'15" / 33'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 113.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 08'17" | 00:14'56" |
| 3 | 11'38" | 00:26'34" |
| 4 | 07'02" | 00:33'36" |
| 5 | 09'24" | 00:43'00" |
| 6 | 10'58" | 00:53'58" |
| 7 | 06'32" | 01:00'30" |
| 8 | 20'03" | 01:20'33" |
| 9 | 10'53" | 01:31'26" |
| 10 | 08'53" | 01:40'19" |
| 11 | 10'06" | 01:50'25" |
| 12 | 10'21" | 02:00'46" |
| 13 | 10'35" | 02:11'21" |
| 14 | 15'42" | 02:27'03" |
| 15 | 08'15" | 02:35'18" |
| 16 | 10'52" | 02:46'10" |
| 17 | 10'38" | 02:56'48" |
| 18 | 10'32" | 03:07'20" |
| 19 | 20'31" | 03:27'51" |
| 20 | 11'56" | 03:39'47" |
| 21 | 09'15" | 03:49'02" |
| 21.0 | 32'57" | 03:50'22" |
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