12.6 km | 01:20:05 | 06:21/km日期: 2017-02-01 20:33 - 平均心率: 159 - 卡路里: 859 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 78%
Pace: 07'06" / 06'45" / 06'19" / 06'20" / 06'10" / 06'11" / 06'14" / 06'08" / 06'09" / 06'03" / 06'12" / 06'35" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'02") | 1000 / 1000 |
| 2 | | 06'45" (+00'42") | 1000 / 2000 |
| 3 | | 06'18" (+00'15") | 1000 / 3000 |
| 4 | | 06'19" (+00'16") | 1000 / 4000 |
| 5 | | 06'09" (+00'06") | 1000 / 5000 |
| 6 | | 06'10" (+00'07") | 1000 / 6000 |
| 7 | | 06'14" (+00'11") | 1000 / 7000 |
| 8 | | 06'07" (+00'04") | 1000 / 8000 |
| 9 | | 06'09" (+00'06") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 06'12" (+00'09") | 1000 / 11000 |
| 12 | | 06'32" (+00'29") | 360 / 11360 |
| 13 | | 07'31" (+01'28") | 11 / 11371 |
| 14 | | 10'33" (+04'30") | 3 / 11375 |
| 15 | | 06'26" (+00'23") | 1000 / 12375 |
| 16 | | 06'44" (+00'41") | 225 / 12600 |
| 17 | | 03'48" | 3 / 12604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 132.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'45" | 00:13'51" |
| 3 | 06'19" | 00:20'10" |
| 4 | 06'20" | 00:26'30" |
| 5 | 06'10" | 00:32'40" |
| 6 | 06'11" | 00:38'51" |
| 7 | 06'14" | 00:45'05" |
| 8 | 06'08" | 00:51'13" |
| 9 | 06'09" | 00:57'22" |
| 10 | 06'03" | 01:03'25" |
| 11 | 06'12" | 01:09'37" |
| 12 | 06'35" | 01:16'12" |
| 12.6 | 06'25" | 01:20'05" |
展開計圈分析
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