11.0 km | 02:53:58 | 15:48/km日期: 2017-01-31 08:52 - 總爬升: 647 m - 平均心率: 141 - 卡路里: 545 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 71
Pace: 12'03" / 12'47" / 07'13" / 18'45" / 17'33" / 15'27" / 18'10" / 16'35" / 17'45" / 18'39" / 19'01" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'02" (+04'50") | 1000 / 1000 |
| 2 | | 12'47" (+05'35") | 1000 / 2000 |
| 3 | | 07'12" | 1000 / 3000 |
| 4 | | 18'44" (+11'32") | 1000 / 4000 |
| 5 | | 17'32" (+10'20") | 1000 / 5000 |
| 6 | | 15'27" (+08'15") | 1000 / 6000 |
| 7 | | 18'09" (+10'57") | 1000 / 7000 |
| 8 | | 16'35" (+09'23") | 1000 / 8000 |
| 9 | | 17'44" (+10'32") | 1000 / 9000 |
| 10 | | 18'39" (+11'27") | 1000 / 10000 |
| 11 | | 18'55" (+11'43") | 1000 / 11000 |
| 12 | | 07'40" (+00'28") | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
137.60 km 
saucony索康尼 TYPE A 累積 :
609.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'03" | 00:12'03" |
| 2 | 12'47" | 00:24'50" |
| 3 | 07'13" | 00:32'03" |
| 4 | 18'45" | 00:50'48" |
| 5 | 17'33" | 01:08'21" |
| 6 | 15'27" | 01:23'48" |
| 7 | 18'10" | 01:41'58" |
| 8 | 16'35" | 01:58'33" |
| 9 | 17'45" | 02:16'18" |
| 10 | 18'39" | 02:34'57" |
| 11 | 19'01" | 02:53'58" |
| 11.0 | 07'08" | 02:54'04" |
展開計圈分析
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