16.0 km | 01:44:44 | 06:32/km日期: 2017-01-31 09:08 - 總爬升: 263 m - 平均心率: 160 - 卡路里: 1139 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 77%
Pace: 07'03" / 05'55" / 05'58" / 06'23" / 06'24" / 06'33" / 08'58" / 06'34" / 08'31" / 06'48" / 06'46" / 09'13" / 06'35" / 06'40" / 06'32" / 06'33" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'09") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 05'58" (+00'04") | 1000 / 3000 |
| 4 | | 06'22" (+00'28") | 1000 / 4000 |
| 5 | | 06'24" (+00'30") | 1000 / 5000 |
| 6 | | 06'33" (+00'39") | 1000 / 6000 |
| 7 | | 06'37" (+00'43") | 1000 / 7000 |
| 8 | | 06'34" (+00'40") | 1000 / 8000 |
| 9 | | 06'38" (+00'44") | 1000 / 9000 |
| 10 | | 06'48" (+00'54") | 1000 / 10000 |
| 11 | | 06'45" (+00'51") | 1000 / 11000 |
| 12 | | 06'41" (+00'47") | 1000 / 12000 |
| 13 | | 06'35" (+00'41") | 1000 / 13000 |
| 14 | | 06'39" (+00'45") | 1000 / 14000 |
| 15 | | 06'31" (+00'37") | 1000 / 15000 |
| 16 | | 06'33" (+00'39") | 1000 / 16000 |
| 17 | | 05'42" | 5 / 16005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 : 202.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 05'55" | 00:12'58" |
| 3 | 05'58" | 00:18'56" |
| 4 | 06'23" | 00:25'19" |
| 5 | 06'24" | 00:31'43" |
| 6 | 06'33" | 00:38'16" |
| 7 | 08'58" | 00:47'14" |
| 8 | 06'34" | 00:53'48" |
| 9 | 08'31" | 01:02'19" |
| 10 | 06'48" | 01:09'07" |
| 11 | 06'46" | 01:15'53" |
| 12 | 09'13" | 01:25'06" |
| 13 | 06'35" | 01:31'41" |
| 14 | 06'40" | 01:38'21" |
| 15 | 06'32" | 01:44'53" |
| 16 | 06'33" | 01:51'26" |
| 16.0 | 05'43" | 01:51'28" |
留言 
展開計圈分析
