11.5 km | 01:17:43 | 06:46/km日期: 2017-01-31 16:05 - 平均心率: 152 - 卡路里: 667 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 62
Pace: 06'52" / 06'35" / 06'31" / 06'45" / 06'31" / 08'49" / 06'29" / 06'36" / 06'33" / 06'28" / 06'39" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'23") | 1000 / 1000 |
2 | | 06'35" (+00'07") | 1000 / 2000 |
3 | | 06'30" (+00'02") | 1000 / 3000 |
4 | | 06'44" (+00'16") | 1000 / 4000 |
5 | | 06'31" (+00'03") | 1000 / 5000 |
6 | | 08'49" (+02'21") | 1000 / 6000 |
7 | | 06'28" | 1000 / 7000 |
8 | | 06'35" (+00'07") | 1000 / 8000 |
9 | | 06'32" (+00'04") | 1000 / 9000 |
10 | | 06'28" | 1000 / 10000 |
11 | | 06'38" (+00'10") | 1000 / 11000 |
12 | | 06'16" | 467 / 11467 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 : 72.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'35" | 00:13'27" |
3 | 06'31" | 00:19'58" |
4 | 06'45" | 00:26'43" |
5 | 06'31" | 00:33'14" |
6 | 08'49" | 00:42'03" |
7 | 06'29" | 00:48'32" |
8 | 06'36" | 00:55'08" |
9 | 06'33" | 01:01'41" |
10 | 06'28" | 01:08'09" |
11 | 06'39" | 01:14'48" |
11.5 | 06'16" | 01:17'44" |