31.0 km | 04:34:29 | 08:50/km日期: 2017-02-03 10:10 - 總爬升: 192 m - 卡路里: 1396 Cal - 溫度: 4°C - 濕度: 91
Pace: 19'13" / 04'20" / 12'55" / 06'25" / 03'43" / 03'53" / 04'08" / 09'58" / 03'06" / 17'00" / 08'11" / 03'02" / 02'42" / 02'43" / 87'49" / 02'37" / 03'32" / 03'23" / 02'43" / 07'13" / 05'44" / 02'19" / 02'43" / 01'55" / 02'27" / 09'45" / 04'08" / 02'40" / 02'11" / 01'59" / 29'34" / 20'00" /
2月累積里程 : 56.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'13" | 00:19'13" |
2 | 04'20" | 00:23'33" |
3 | 12'55" | 00:36'28" |
4 | 06'25" | 00:42'53" |
5 | 03'43" | 00:46'36" |
6 | 03'53" | 00:50'29" |
7 | 04'08" | 00:54'37" |
8 | 09'58" | 01:04'35" |
9 | 03'06" | 01:07'41" |
10 | 17'00" | 01:24'41" |
11 | 08'11" | 01:32'52" |
12 | 03'02" | 01:35'54" |
13 | 02'42" | 01:38'36" |
14 | 02'43" | 01:41'19" |
15 | 87'49" | 03:09'08" |
16 | 02'37" | 03:11'45" |
17 | 03'32" | 03:15'17" |
18 | 03'23" | 03:18'40" |
19 | 02'43" | 03:21'23" |
20 | 07'13" | 03:28'36" |
21 | 05'44" | 03:34'20" |
22 | 02'19" | 03:36'39" |
23 | 02'43" | 03:39'22" |
24 | 01'55" | 03:41'17" |
25 | 02'27" | 03:43'44" |
26 | 09'45" | 03:53'29" |
27 | 04'08" | 03:57'37" |
28 | 02'40" | 04:00'17" |
29 | 02'11" | 04:02'28" |
30 | 01'59" | 04:04'27" |
31 | 29'34" | 04:34'01" |
31.0 | 23'23" | 04:34'37" |