16.5 km | 01:28:05 | 05:19/km日期: 2013-10-18 04:50 - 地點: 實中操場 - 天氣: 晴 - 卡路里: 872 Cal - 溫度: 21°C - 濕度: 81%
Pace: 06'03" / 06'34" / 05'53" / 05'31" / 05'27" / 06'52" / 05'07" / 05'03" / 05'02" / 04'52" / 04'50" / 04'43" / 04'37" / 04'38" / 05'09" / 05'10" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'24") | 1006 / 1006 |
| 2 | | 06'38" (+02'02") | 1014 / 2021 |
| 3 | | 05'49" (+01'13") | 1010 / 3031 |
| 4 | | 05'31" (+00'55") | 1004 / 4036 |
| 5 | | 05'24" (+00'48") | 1007 / 5043 |
| 6 | | 06'50" (+02'14") | 1008 / 6052 |
| 7 | | 05'07" (+00'31") | 1005 / 7057 |
| 8 | | 05'03" (+00'27") | 1007 / 8064 |
| 9 | | 05'01" (+00'25") | 1006 / 9071 |
| 10 | | 04'51" (+00'15") | 1006 / 10077 |
| 11 | | 04'51" (+00'15") | 999 / 11076 |
| 12 | | 04'40" (+00'04") | 1007 / 12084 |
| 13 | | 04'38" (+00'02") | 1010 / 13094 |
| 14 | | 04'36" | 997 / 14091 |
| 15 | | 05'12" (+00'36") | 1020 / 15112 |
| 16 | | 05'04" (+00'28") | 1009 / 16122 |
300m甜甜圈...跑完之後感覺右前腳掌第一蹠骨疼痛, 走路不舒服, 要特別注意了! 冰敷中~
10月累積里程 :
400.27 km 
Saucony ProGrid Kinvara 累積 :
2637.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'34" | 00:12'37" |
| 3 | 05'53" | 00:18'30" |
| 4 | 05'31" | 00:24'01" |
| 5 | 05'27" | 00:29'28" |
| 6 | 06'52" | 00:36'20" |
| 7 | 05'07" | 00:41'27" |
| 8 | 05'03" | 00:46'30" |
| 9 | 05'02" | 00:51'32" |
| 10 | 04'52" | 00:56'24" |
| 11 | 04'50" | 01:01'14" |
| 12 | 04'43" | 01:05'57" |
| 13 | 04'37" | 01:10'34" |
| 14 | 04'38" | 01:15'12" |
| 15 | 05'09" | 01:20'21" |
| 16 | 05'10" | 01:25'31" |
| 16.5 | 04'56" | 01:28'05" |
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