21.1 km | 02:38:06 | 07:30/km日期: 2017-02-04 06:13 - 總爬升: 501 m - 平均心率: 136 - 卡路里: 1148 Cal - 總步數: 23425 - 平均步頻: 148 - 平均步幅: 89 cm - 溫度: 18°C - 濕度: 77%
Pace: 08'06" / 07'33" / 08'31" / 09'45" / 07'22" / 06'52" / 06'50" / 06'35" / 06'36" / 08'12" / 06'55" / 08'01" / 07'46" / 09'06" / 06'41" / 06'58" / 07'15" / 06'49" / 06'46" / 09'11" / 05'27" / 10'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'05" (+02'42") | 1001 / 1001 | 149 / 82 |
| 2 | | 07'32" (+02'09") | 1000 / 2002 | 156 / 84 |
| 3 | | 08'28" (+03'05") | 1004 / 3006 | 151 / 77 |
| 4 | | 09'44" (+04'21") | 1001 / 4007 | 129 / 79 |
| 5 | | 07'26" (+02'03") | 1006 / 5014 | 148 / 90 |
| 6 | | 06'49" (+01'26") | 1007 / 6021 | 160 / 91 |
| 7 | | 06'47" (+01'24") | 1006 / 7027 | 156 / 94 |
| 8 | | 06'30" (+01'07") | 1000 / 8027 | 161 / 95 |
| 9 | | 06'36" (+01'13") | 1006 / 9033 | 162 / 93 |
| 10 | | 08'14" (+02'51") | 1007 / 10041 | 128 / 94 |
| 11 | | 07'03" (+01'40") | 1004 / 11046 | 159 / 88 |
| 12 | | 07'57" (+02'34") | 1001 / 12047 | 151 / 83 |
| 13 | | 07'46" (+02'23") | 1007 / 13054 | 145 / 88 |
| 14 | | 08'58" (+03'35") | 1005 / 14059 | 122 / 91 |
| 15 | | 06'38" (+01'15") | 1001 / 15061 | 162 / 92 |
| 16 | | 07'01" (+01'38") | 1009 / 16070 | 158 / 89 |
| 17 | | 07'09" (+01'46") | 1000 / 17070 | 152 / 91 |
| 18 | | 06'53" (+01'30") | 1002 / 18072 | 156 / 93 |
| 19 | | 06'42" (+01'19") | 1004 / 19077 | 146 / 101 |
| 20 | | 09'06" (+03'43") | 1006 / 20084 | 119 / 92 |
| 21 | | 05'23" | 1004 / 21089 | 168 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 162.04 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'33" | 00:15'39" |
| 3 | 08'31" | 00:24'10" |
| 4 | 09'45" | 00:33'55" |
| 5 | 07'22" | 00:41'17" |
| 6 | 06'52" | 00:48'09" |
| 7 | 06'50" | 00:54'59" |
| 8 | 06'35" | 01:01'34" |
| 9 | 06'36" | 01:08'10" |
| 10 | 08'12" | 01:16'22" |
| 11 | 06'55" | 01:23'17" |
| 12 | 08'01" | 01:31'18" |
| 13 | 07'46" | 01:39'04" |
| 14 | 09'06" | 01:48'10" |
| 15 | 06'41" | 01:54'51" |
| 16 | 06'58" | 02:01'49" |
| 17 | 07'15" | 02:09'04" |
| 18 | 06'49" | 02:15'53" |
| 19 | 06'46" | 02:22'39" |
| 20 | 09'11" | 02:31'50" |
| 21 | 05'27" | 02:37'17" |
| 21.1 | 10'50" | 02:38'06" |
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