10.5 km | 00:51:28 | 04:54/km日期: 2017-02-02 16:51 - 平均心率: 166 - 卡路里: 568 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 72%
Pace: 04'32" / 07'08" / 05'18" / 05'49" / 05'01" / 06'21" / 05'32" / 05'53" / 05'47" / 04'18" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'14") | 1000 / 1000 |
| 2 | | 05'23" (+01'05") | 1000 / 2000 |
| 3 | | 05'17" (+00'59") | 1000 / 3000 |
| 4 | | 05'09" (+00'51") | 1000 / 4000 |
| 5 | | 05'00" (+00'42") | 1000 / 5000 |
| 6 | | 05'01" (+00'43") | 1000 / 6000 |
| 7 | | 04'51" (+00'33") | 1000 / 7000 |
| 8 | | 04'58" (+00'40") | 1000 / 8000 |
| 9 | | 04'51" (+00'33") | 1000 / 9000 |
| 10 | | 04'18" | 1000 / 10000 |
| 11 | | 04'13" | 489 / 10489 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
2月累積里程 : 103.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 07'08" | 00:11'40" |
| 3 | 05'18" | 00:16'58" |
| 4 | 05'49" | 00:22'47" |
| 5 | 05'01" | 00:27'48" |
| 6 | 06'21" | 00:34'09" |
| 7 | 05'32" | 00:39'41" |
| 8 | 05'53" | 00:45'34" |
| 9 | 05'47" | 00:51'21" |
| 10 | 04'18" | 00:55'39" |
| 10.5 | 04'13" | 00:57'43" |
展開計圈分析
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