13.6 km | 01:23:02 | 06:06/km日期: 2013-10-17 20:56 - 卡路里: 932 Cal - 溫度: 25°C - 濕度: 55%
Pace: 04'50" / 05'36" / 06'17" / 05'56" / 06'00" / 06'01" / 06'23" / 06'15" / 06'10" / 06'12" / 06'09" / 06'28" / 06'34" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 2261 / 2261 |
| 2 | | 06'10" (+00'54") | 2256 / 4518 |
| 3 | | 06'01" (+00'45") | 2279 / 6797 |
| 4 | | 06'18" (+01'02") | 2268 / 9066 |
| 5 | | 06'14" (+00'58") | 2261 / 11328 |
| 6 | | 06'36" (+01'20") | 2271 / 13600 |
| 7 | | 13'38" (+08'22") | 4 / 13605 |
10月累積里程 :
172.84 km 
MIZUNO WAVE MUSHA 5 累積 :
411.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'36" | 00:10'26" |
| 3 | 06'17" | 00:16'43" |
| 4 | 05'56" | 00:22'39" |
| 5 | 06'00" | 00:28'39" |
| 6 | 06'01" | 00:34'40" |
| 7 | 06'23" | 00:41'03" |
| 8 | 06'15" | 00:47'18" |
| 9 | 06'10" | 00:53'28" |
| 10 | 06'12" | 00:59'40" |
| 11 | 06'09" | 01:05'49" |
| 12 | 06'28" | 01:12'17" |
| 13 | 06'34" | 01:18'51" |
| 13.6 | 06'54" | 01:23'02" |
展開計圈分析
留言 
