21.5 km | 02:36:24 | 07:15/km日期: 2017-01-29 07:31 - 平均心率: 54 - 卡路里: 1868 Cal - 溫度: 19°C - 濕度: 89%
Pace: 06'54" / 07'00" / 06'26" / 06'17" / 06'05" / 06'05" / 06'19" / 06'34" / 06'35" / 11'19" / 06'25" / 06'37" / 06'52" / 06'47" / 06'30" / 06'26" / 06'20" / 06'10" / 06'07" / 06'24" / 06'15" / 06'09" / 18'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'48") | 1034 / 1034 |
| 2 | | 07'01" (+00'58") | 1001 / 2036 |
| 3 | | 06'23" (+00'20") | 1006 / 3042 |
| 4 | | 06'16" (+00'13") | 1006 / 4048 |
| 5 | | 06'05" (+00'02") | 1008 / 5057 |
| 6 | | 06'06" (+00'03") | 1004 / 6061 |
| 7 | | 06'19" (+00'16") | 1007 / 7069 |
| 8 | | 06'33" (+00'30") | 1007 / 8076 |
| 9 | | 06'34" (+00'31") | 1008 / 9084 |
| 10 | | 11'13" (+05'10") | 1024 / 10109 |
| 11 | | 06'26" (+00'23") | 1004 / 11113 |
| 12 | | 06'30" (+00'27") | 1010 / 12124 |
| 13 | | 06'55" (+00'52") | 1002 / 13126 |
| 14 | | 06'49" (+00'46") | 1008 / 14135 |
| 15 | | 06'27" (+00'24") | 1010 / 15146 |
| 16 | | 06'24" (+00'21") | 1005 / 16151 |
| 17 | | 06'21" (+00'18") | 1003 / 17155 |
| 18 | | 06'12" (+00'09") | 1016 / 18172 |
| 19 | | 06'03" | 1008 / 19180 |
| 20 | | 06'20" (+00'17") | 1009 / 20190 |
| 21 | | 06'14" (+00'11") | 1002 / 21192 |
| 22 | | 06'15" (+00'12") | 1011 / 22203 |
初二. 天氣涼/有雲 18度左右. 因為晚上要吃大餐, 多跑了一些, 在高雄澄清湖園內亂跑, 完成21k.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 350.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'00" | 00:13'54" |
| 3 | 06'26" | 00:20'20" |
| 4 | 06'17" | 00:26'37" |
| 5 | 06'05" | 00:32'42" |
| 6 | 06'05" | 00:38'47" |
| 7 | 06'19" | 00:45'06" |
| 8 | 06'34" | 00:51'40" |
| 9 | 06'35" | 00:58'15" |
| 10 | 11'19" | 01:09'34" |
| 11 | 06'25" | 01:15'59" |
| 12 | 06'37" | 01:22'36" |
| 13 | 06'52" | 01:29'28" |
| 14 | 06'47" | 01:36'15" |
| 15 | 06'30" | 01:42'45" |
| 16 | 06'26" | 01:49'11" |
| 17 | 06'20" | 01:55'31" |
| 18 | 06'10" | 02:01'41" |
| 19 | 06'07" | 02:07'48" |
| 20 | 06'24" | 02:14'12" |
| 21 | 06'15" | 02:20'27" |
| 22 | 06'09" | 02:26'36" |
| 21.5 | -20'-48" | 02:36'24" |
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