19.3 km | 02:09:57 | 06:44/km日期: 2017-02-04 07:02 - 總爬升: 469 m - 平均心率: 142 - 卡路里: 1081 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 82%
Pace: 07'17" / 06'57" / 06'53" / 06'25" / 06'15" / 06'06" / 06'03" / 06'03" / 06'00" / 10'43" / 06'19" / 06'38" / 07'05" / 07'15" / 06'33" / 07'00" / 06'11" / 06'16" / 06'19" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'19") | 1000 / 1000 |
| 2 | | 06'57" (+00'57") | 1000 / 2000 |
| 3 | | 06'52" (+00'52") | 1000 / 3000 |
| 4 | | 06'25" (+00'25") | 1000 / 4000 |
| 5 | | 06'14" (+00'14") | 1000 / 5000 |
| 6 | | 06'05" (+00'05") | 1000 / 6000 |
| 7 | | 06'03" (+00'03") | 1000 / 7000 |
| 8 | | 06'02" (+00'02") | 1000 / 8000 |
| 9 | | 06'00" | 1000 / 9000 |
| 10 | | 10'42" (+04'42") | 1000 / 10000 |
| 11 | | 06'19" (+00'19") | 1000 / 11000 |
| 12 | | 06'37" (+00'37") | 1000 / 12000 |
| 13 | | 07'05" (+01'05") | 1000 / 13000 |
| 14 | | 07'14" (+01'14") | 1000 / 14000 |
| 15 | | 06'33" (+00'33") | 1000 / 15000 |
| 16 | | 06'59" (+00'59") | 1000 / 16000 |
| 17 | | 06'11" (+00'11") | 1000 / 17000 |
| 18 | | 06'15" (+00'15") | 1000 / 18000 |
| 19 | | 06'19" (+00'19") | 1000 / 19000 |
| 20 | | 05'48" | 280 / 19280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 146.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'57" | 00:14'14" |
| 3 | 06'53" | 00:21'07" |
| 4 | 06'25" | 00:27'32" |
| 5 | 06'15" | 00:33'47" |
| 6 | 06'06" | 00:39'53" |
| 7 | 06'03" | 00:45'56" |
| 8 | 06'03" | 00:51'59" |
| 9 | 06'00" | 00:57'59" |
| 10 | 10'43" | 01:08'42" |
| 11 | 06'19" | 01:15'01" |
| 12 | 06'38" | 01:21'39" |
| 13 | 07'05" | 01:28'44" |
| 14 | 07'15" | 01:35'59" |
| 15 | 06'33" | 01:42'32" |
| 16 | 07'00" | 01:49'32" |
| 17 | 06'11" | 01:55'43" |
| 18 | 06'16" | 02:01'59" |
| 19 | 06'19" | 02:08'18" |
| 19.3 | 05'49" | 02:09'56" |
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