23.0 km | 02:35:08 | 06:44/km日期: 2017-02-05 15:58 - 總爬升: 227 m - 地點: 河濱公園-環山道 - 天氣: 陰雨 - 卡路里: 1348 Cal - 溫度: 22°C - 濕度: 64%
Pace: 06'10" / 06'03" / 06'06" / 06'13" / 06'29" / 07'00" / 05'36" / 06'57" / 07'25" / 06'01" / 06'03" / 06'06" / 06'19" / 09'29" / 06'35" / 06'25" / 07'18" / 06'12" / 07'21" / 07'44" / 07'07" / 07'36" / 06'38" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" | 5000 / 5000 |
| 2 | | 06'35" (+00'23") | 5000 / 10000 |
| 3 | | 06'54" (+00'42") | 5000 / 15000 |
| 4 | | 06'59" (+00'47") | 5000 / 20000 |
| 5 | | 07'07" (+00'55") | 3036 / 23036 |
2月累積里程 :
504.12 km 
MIZUNO wave rider 18 累積 :
1211.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'03" | 00:12'13" |
| 3 | 06'06" | 00:18'19" |
| 4 | 06'13" | 00:24'32" |
| 5 | 06'29" | 00:31'01" |
| 6 | 07'00" | 00:38'01" |
| 7 | 05'36" | 00:43'37" |
| 8 | 06'57" | 00:50'34" |
| 9 | 07'25" | 00:57'59" |
| 10 | 06'01" | 01:04'00" |
| 11 | 06'03" | 01:10'03" |
| 12 | 06'06" | 01:16'09" |
| 13 | 06'19" | 01:22'28" |
| 14 | 09'29" | 01:31'57" |
| 15 | 06'35" | 01:38'32" |
| 16 | 06'25" | 01:44'57" |
| 17 | 07'18" | 01:52'15" |
| 18 | 06'12" | 01:58'27" |
| 19 | 07'21" | 02:05'48" |
| 20 | 07'44" | 02:13'32" |
| 21 | 07'07" | 02:20'39" |
| 22 | 07'36" | 02:28'15" |
| 23 | 06'38" | 02:34'53" |
| 23.0 | 07'17" | 02:35'09" |
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