9.6 km | 00:51:11 | 05:21/km日期: 2016-12-15 16:20 - 總爬升: 249 m - 卡路里: 516 Cal - 總步數: 9048 - 平均步頻: 176 - 平均步幅: 105 cm - 溫度: 14°C - 濕度: 67%
Pace: 04'31" / 04'51" / 04'55" / 06'44" / 05'56" / 06'37" / 05'28" / 04'52" / 04'27" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'42" (+00'19") | 1009 / 1009 | 175 / 121 |
| 2 | | 04'49" (+00'26") | 1009 / 2019 | 180 / 114 |
| 3 | | 04'56" (+00'33") | 1002 / 3021 | 179 / 112 |
| 4 | | 06'43" (+02'20") | 1006 / 4027 | 166 / 89 |
| 5 | | 05'55" (+01'32") | 1007 / 5034 | 181 / 93 |
| 6 | | 06'41" (+02'18") | 1003 / 6037 | 168 / 88 |
| 7 | | 05'15" (+00'52") | 1001 / 7038 | 179 / 106 |
| 8 | | 04'51" (+00'28") | 1007 / 8045 | 180 / 114 |
| 9 | | 04'23" | 1003 / 9049 | 184 / 123 |
| 10 | | 04'38" (+00'15") | 557 / 9607 | 181 / 119 |
12月累積里程 :
141.72 km 
美津濃 皇速 累積 :
297.1 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'51" | 00:09'22" |
| 3 | 04'55" | 00:14'17" |
| 4 | 06'44" | 00:21'01" |
| 5 | 05'56" | 00:26'57" |
| 6 | 06'37" | 00:33'34" |
| 7 | 05'28" | 00:39'02" |
| 8 | 04'52" | 00:43'54" |
| 9 | 04'27" | 00:48'21" |
| 9.6 | 05'05" | 00:51'11" |
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