11.7 km | 01:05:05 | 05:34/km日期: 2013-10-19 15:07 - 總爬升: 130 m - 地點: 十八尖山 - 天氣: 晴 - 卡路里: 796 Cal - 溫度: 26°C - 濕度: 71%
Pace: 05'29" / 05'14" / 05'23" / 05'32" / 05'17" / 06'20" / 05'39" / 05'11" / 05'30" / 05'36" / 05'06" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'23") | 395 / 395 |
| 2 | | 05'39" (+00'42") | 406 / 802 |
| 3 | | 05'16" (+00'19") | 403 / 1206 |
| 4 | | 05'19" (+00'22") | 403 / 1609 |
| 5 | | 05'03" (+00'06") | 408 / 2017 |
| 6 | | 05'15" (+00'18") | 396 / 2414 |
| 7 | | 05'33" (+00'36") | 407 / 2822 |
| 8 | | 05'17" (+00'20") | 406 / 3228 |
| 9 | | 05'53" (+00'56") | 404 / 3632 |
| 10 | | 05'18" (+00'21") | 392 / 4025 |
| 11 | | 05'22" (+00'25") | 408 / 4434 |
| 12 | | 05'01" (+00'04") | 405 / 4839 |
| 13 | | 05'22" (+00'25") | 400 / 5239 |
| 14 | | 06'24" (+01'27") | 402 / 5642 |
| 15 | | 06'52" (+01'55") | 409 / 6052 |
| 16 | | 05'49" (+00'52") | 397 / 6449 |
| 17 | | 05'40" (+00'43") | 410 / 6860 |
| 18 | | 05'16" (+00'19") | 398 / 7259 |
| 19 | | 05'04" (+00'07") | 407 / 7666 |
| 20 | | 05'13" (+00'16") | 402 / 8068 |
| 21 | | 04'57" | 396 / 8465 |
| 22 | | 06'01" (+01'04") | 404 / 8869 |
| 23 | | 05'30" (+00'33") | 405 / 9275 |
| 24 | | 05'45" (+00'48") | 399 / 9675 |
| 25 | | 05'34" (+00'37") | 403 / 10078 |
| 26 | | 05'04" (+00'07") | 407 / 10486 |
| 27 | | 05'10" (+00'13") | 405 / 10891 |
| 28 | | 04'58" (+00'01") | 394 / 11286 |
| 29 | | 06'28" (+01'31") | 403 / 11690 |
10月累積里程 :
198.24 km 
Mizuno Wave Rider 16 8KN-30461 累積 :
1372.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'14" | 00:10'43" |
| 3 | 05'23" | 00:16'06" |
| 4 | 05'32" | 00:21'38" |
| 5 | 05'17" | 00:26'55" |
| 6 | 06'20" | 00:33'15" |
| 7 | 05'39" | 00:38'54" |
| 8 | 05'11" | 00:44'05" |
| 9 | 05'30" | 00:49'35" |
| 10 | 05'36" | 00:55'11" |
| 11 | 05'06" | 01:00'17" |
| 11.7 | 07'13" | 01:05'05" |
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