11.2 km | 01:21:26 | 07:16/km日期: 2017-01-14 16:37 - 平均心率: 168 - 卡路里: 798 Cal - 溫度: 16°C - 濕度: 79%
Pace: 07'09" / 07'07" / 06'38" / 08'15" / 07'09" / 07'42" / 07'52" / 07'53" / 05'42" / 06'53" / 07'52" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'28") | 1000 / 1000 |
| 2 | | 07'06" (+01'25") | 1000 / 2000 |
| 3 | | 06'38" (+00'57") | 1000 / 3000 |
| 4 | | 08'14" (+02'33") | 1000 / 4000 |
| 5 | | 07'08" (+01'27") | 1000 / 5000 |
| 6 | | 07'42" (+02'01") | 1000 / 6000 |
| 7 | | 07'51" (+02'10") | 1000 / 7000 |
| 8 | | 07'53" (+02'12") | 1000 / 8000 |
| 9 | | 05'41" | 1000 / 9000 |
| 10 | | 06'54" (+01'13") | 1000 / 10000 |
| 11 | | 07'51" (+02'10") | 1000 / 11000 |
| 12 | | 06'07" (+00'26") | 201 / 11201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 78.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'07" | 00:14'16" |
| 3 | 06'38" | 00:20'54" |
| 4 | 08'15" | 00:29'09" |
| 5 | 07'09" | 00:36'18" |
| 6 | 07'42" | 00:44'00" |
| 7 | 07'52" | 00:51'52" |
| 8 | 07'53" | 00:59'45" |
| 9 | 05'42" | 01:05'27" |
| 10 | 06'53" | 01:12'20" |
| 11 | 07'52" | 01:20'12" |
| 11.2 | 06'07" | 01:21'26" |
留言 
展開計圈分析
