12.0 km | 01:18:40 | 06:33/km日期: 2017-02-07 08:23 - 平均心率: 173 - 卡路里: 476 Cal - 平均步頻: 180
Pace: 06'25" / 06'29" / 08'15" / 06'53" / 06'37" / 06'19" / 06'18" / 06'27" / 06'33" / 06'15" / 06'01" / 06'06" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'24") | 1000 / 1000 |
| 2 | | 06'29" (+00'29") | 1000 / 2000 |
| 3 | | 08'14" (+02'14") | 1000 / 3000 |
| 4 | | 06'53" (+00'53") | 1000 / 4000 |
| 5 | | 06'36" (+00'36") | 1000 / 5000 |
| 6 | | 06'18" (+00'18") | 1000 / 6000 |
| 7 | | 06'18" (+00'18") | 1000 / 7000 |
| 8 | | 06'26" (+00'26") | 1000 / 8000 |
| 9 | | 06'32" (+00'32") | 1000 / 9000 |
| 10 | | 06'15" (+00'15") | 1000 / 10000 |
| 11 | | 06'00" | 1000 / 11000 |
| 12 | | 06'05" (+00'05") | 1000 / 12000 |
| 13 | | 04'43" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~166 | 65~79% |
| 2:M馬拉松配速區 | 166~187 | 79~89% |
| 3:T乳酸耐力區 | 187~194 | 89~92% |
| 4:A無氧耐力區 | 194~205 | 92~97.5% |
| 5:I最大耗氧區 | 205~211 | 97.5~100% |
| 最大心率為211 點此去設定最大心率 |
2月累積里程 :
430.69 km 
Asics Nimbus 17 亞瑟仕 Asics Nimbus 17 累積 :
1688.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'29" | 00:12'54" |
| 3 | 08'15" | 00:21'09" |
| 4 | 06'53" | 00:28'02" |
| 5 | 06'37" | 00:34'39" |
| 6 | 06'19" | 00:40'58" |
| 7 | 06'18" | 00:47'16" |
| 8 | 06'27" | 00:53'43" |
| 9 | 06'33" | 01:00'16" |
| 10 | 06'15" | 01:06'31" |
| 11 | 06'01" | 01:12'32" |
| 12 | 06'06" | 01:18'38" |
| 12.0 | 04'55" | 01:18'40" |
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