10.1 km | 01:04:46 | 06:24/km日期: 2017-02-07 16:22 - 總爬升: 144 m - 地點: 屏東市廣勝路來回 - 天氣: 晴 - 卡路里: 573 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 76%
Pace: 06'38" / 06'12" / 06'19" / 06'15" / 06'11" / 06'31" / 06'40" / 06'28" / 06'49" / 06'18" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'26") | 1000 / 1000 |
2 | | 06'11" | 1000 / 2000 |
3 | | 06'19" (+00'08") | 1000 / 3000 |
4 | | 06'14" (+00'03") | 1000 / 4000 |
5 | | 06'11" | 1000 / 5000 |
6 | | 06'30" (+00'19") | 1000 / 6000 |
7 | | 06'28" (+00'17") | 1000 / 7000 |
8 | | 06'27" (+00'16") | 1000 / 8000 |
9 | | 06'48" (+00'37") | 1000 / 9000 |
10 | | 06'18" (+00'07") | 1000 / 10000 |
11 | | 06'01" | 104 / 10104 |
2月累積里程 :
453.63 km ASICS LYTERACER TS 5 累積 :
2145.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'12" | 00:12'50" |
3 | 06'19" | 00:19'09" |
4 | 06'15" | 00:25'24" |
5 | 06'11" | 00:31'35" |
6 | 06'31" | 00:38'06" |
7 | 06'40" | 00:44'46" |
8 | 06'28" | 00:51'14" |
9 | 06'49" | 00:58'03" |
10 | 06'18" | 01:04'21" |
10.1 | 06'05" | 01:04'59" |