21.5 km | 02:13:32 | 06:12/km日期: 2017-01-14 16:57 - 總爬升: 158 m - 平均心率: 165 - 卡路里: 1066 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 79%
Pace: 05'37" / 05'41" / 05'46" / 05'43" / 06'15" / 06'16" / 06'15" / 06'19" / 06'24" / 06'28" / 06'02" / 06'22" / 07'02" / 05'57" / 05'58" / 06'11" / 06'33" / 07'08" / 06'16" / 05'43" / 06'28" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1000 / 1000 |
| 2 | | 05'41" (+00'05") | 1000 / 2000 |
| 3 | | 05'45" (+00'09") | 1000 / 3000 |
| 4 | | 05'43" (+00'07") | 1000 / 4000 |
| 5 | | 06'14" (+00'38") | 1000 / 5000 |
| 6 | | 06'16" (+00'40") | 1000 / 6000 |
| 7 | | 06'14" (+00'38") | 1000 / 7000 |
| 8 | | 06'19" (+00'43") | 1000 / 8000 |
| 9 | | 06'23" (+00'47") | 1000 / 9000 |
| 10 | | 06'28" (+00'52") | 1000 / 10000 |
| 11 | | 06'02" (+00'26") | 1000 / 11000 |
| 12 | | 06'22" (+00'46") | 1000 / 12000 |
| 13 | | 07'01" (+01'25") | 1000 / 13000 |
| 14 | | 05'56" (+00'20") | 1000 / 14000 |
| 15 | | 05'58" (+00'22") | 1000 / 15000 |
| 16 | | 06'10" (+00'34") | 1000 / 16000 |
| 17 | | 06'32" (+00'56") | 1000 / 17000 |
| 18 | | 07'08" (+01'32") | 1000 / 18000 |
| 19 | | 06'15" (+00'39") | 1000 / 19000 |
| 20 | | 05'43" (+00'07") | 1000 / 20000 |
| 21 | | 06'27" (+00'51") | 1000 / 21000 |
| 22 | | 05'53" (+00'17") | 533 / 21533 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
108.45 km 
new balance Fresh Foam 1080 累積 :
848.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'41" | 00:11'18" |
| 3 | 05'46" | 00:17'04" |
| 4 | 05'43" | 00:22'47" |
| 5 | 06'15" | 00:29'02" |
| 6 | 06'16" | 00:35'18" |
| 7 | 06'15" | 00:41'33" |
| 8 | 06'19" | 00:47'52" |
| 9 | 06'24" | 00:54'16" |
| 10 | 06'28" | 01:00'44" |
| 11 | 06'02" | 01:06'46" |
| 12 | 06'22" | 01:13'08" |
| 13 | 07'02" | 01:20'10" |
| 14 | 05'57" | 01:26'07" |
| 15 | 05'58" | 01:32'05" |
| 16 | 06'11" | 01:38'16" |
| 17 | 06'33" | 01:44'49" |
| 18 | 07'08" | 01:51'57" |
| 19 | 06'16" | 01:58'13" |
| 20 | 05'43" | 02:03'56" |
| 21 | 06'28" | 02:10'24" |
| 21.5 | 05'53" | 02:13'33" |
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