22.2 km | 02:19:35 | 06:17/km日期: 2017-02-08 20:34 - 地點: 河濱公園 - 天氣: 陰偶雨 - 卡路里: 1299 Cal - 溫度: 17°C - 濕度: 77%
Pace: 06'07" / 06'08" / 06'11" / 06'15" / 06'09" / 06'13" / 06'14" / 06'10" / 06'16" / 06'03" / 06'05" / 06'10" / 07'26" / 06'13" / 06'02" / 06'02" / 07'23" / 06'15" / 06'08" / 06'11" / 06'26" / 06'14" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 5000 / 5000 |
| 2 | | 06'11" (+00'02") | 5000 / 10000 |
| 3 | | 06'23" (+00'14") | 5000 / 15000 |
| 4 | | 06'23" (+00'14") | 5000 / 20000 |
| 5 | | 06'18" (+00'09") | 2202 / 22202 |
2月累積里程 :
504.12 km 
MIZUNO wave rider 18 累積 :
1211.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'08" | 00:12'15" |
| 3 | 06'11" | 00:18'26" |
| 4 | 06'15" | 00:24'41" |
| 5 | 06'09" | 00:30'50" |
| 6 | 06'13" | 00:37'03" |
| 7 | 06'14" | 00:43'17" |
| 8 | 06'10" | 00:49'27" |
| 9 | 06'16" | 00:55'43" |
| 10 | 06'03" | 01:01'46" |
| 11 | 06'05" | 01:07'51" |
| 12 | 06'10" | 01:14'01" |
| 13 | 07'26" | 01:21'27" |
| 14 | 06'13" | 01:27'40" |
| 15 | 06'02" | 01:33'42" |
| 16 | 06'02" | 01:39'44" |
| 17 | 07'23" | 01:47'07" |
| 18 | 06'15" | 01:53'22" |
| 19 | 06'08" | 01:59'30" |
| 20 | 06'11" | 02:05'41" |
| 21 | 06'26" | 02:12'07" |
| 22 | 06'14" | 02:18'21" |
| 22.2 | 06'09" | 02:19'36" |
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